Mindvalley Stories
Maria Elena Pàmies Lafuente
The 6 Phase Meditation

Not only me but also my family noticed the before-after difference in me

Quick summary

Through daily practice of The 6 Phase Meditation, she transformed so noticeably that even her family saw the difference. The practice became her foundation for better emotional management, deeper compassion, and stronger relationships.

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.


Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

Build Better Habits
Deepen Meditation

Written 4 May 2020 From our original stories site

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