The 6 Phase meditation of Vishen really moves me
A first-time meditator discovers the 6 Phase Meditation and experiences an emotional breakthrough. Within days, she notices her temper becoming more controllable and her sleep improving at night.
Hi, this is my first time to Mindvalley and really got interested in many programs that you offer after I browse some of them. I strongly believe by enrolling to some of your programs I can have a great chance to improve my shortcomings specifically personally and professionally. It is also my first time to do meditation and the 6 Phase meditation of Vishen really moves me. I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.
Cynthia Aguilar
Dentist
Pasig, Philippines
Written 26 September 2023 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
