The exercise is so powerful and transforming
Through consistent practice of the 6 Phase Meditation, she overcame initial distractions and drowsiness to discover a powerful tool for balance and focus. Now she can clearly visualize her goals and feels compelled to practice daily.
I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to achieve. The exercise is so powerful and transforming. Right now I don't want to stop. I feel guilty each time I fail to practice.
Zerah Nsuh Tankah
Human Resources Generalist
Sofia, Bulgaria
Written 3 January 2020 From our original stories site
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