Mindvalley Stories
Britt Helsen
The 6 Phase Meditation

This modern way gives me energy, vision and just lets me feel more love for myself and others

Quick summary

After trying various meditation techniques with modest results, she discovered a comprehensive approach that transformed her practice. The six-phase method now fills her with energy, clarity, and deeper love for herself and those around her.

Before this program, I meditate with a mantra or nonpersonal visual meditation or just some meditation music. It was ok. But now with these 6 phases of meditation, it feels like a total package. This modern way gives me energy, vision and just lets me feel more love for myself and others. I am really grateful that Mindvalley came on my way to unfoldment and growth.


Britt Helsen

Port of Antwerp

Ekeren, Belgium

Build Better Habits
Deepen Meditation
Heal Trauma & Emotions
More Energy & Vitality

Written 19 August 2020 From our original stories site

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This modern way gives me energy, vision and just lets me feel more love for myself and others | Mindvalley Stories