Mindvalley Stories
Health and Energy

Greater energy

24 people reported greater energy after doing The 6 Phase Meditation. Here is what they wrote.
Click to Enroll
Browse by benefitGreater energy
Brendan

Best thing that happened to me in this 2020 was discovering MindValley

Brendan · Musician, Owner of my Irish Pub "The Molly Malone", Mechanical Engineer · Puerto de la Cruz, Spain
…I believe resonance in the universal language that describes each one of us in this existence. Just discovering with what I resonate I feel myself with so much energy and strength towards my goals: people, music and sharing the moment. My daily life will be as it has always been, but with another vibration in the soul. I still see the nights in the bar where everyone is…
Angélica Bustos

My days began to spin with more energy, with more motivation and full of synchronicities

Angélica Bustos · Living the Beautiful Journey of Life · Santiago, Chile
…the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of synchronicities with the universe and with all the people and situations of the day-to-day. Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had…
Mosidi Seretlo

I started to forgive myself and others it felt like something opened up for me

Mosidi Seretlo · Business woman & mummy · Johannesburg, South Africa
…The forgiveness phase was my best, as I started to forgive myself and others it felt like something opened up for me. I also loved the segment intention and my days are going much better. I can't wait to wake up these days. I am filled with such love, peace and a sense of calm. I can't wait to see what unfolds for me. Thank you.
Shanelle Butler

Since I have started and completed the quest I am in LOVE with meditation again

Shanelle Butler · Owner, Wholistic Synergy · St. James, Barbados
…I am also a new entrepreneur (Coach) and a lot of effort and focus goes into that. If I am having a bad moment I simply refer back to specific aspects of the meditation to raise my energy and vibration again and it works like a charm every time. Thank you thank you thank you Vishen for being ?
Mary Dempsey

I am off the antidepressants that I’d been on for years and feeling great

Mary Dempsey · Retired Hospice Nurse · Smithfield, United States
…more to life than this, and I know how much love I still have in my heart… God, please show me what to do…" So, here I am, four weeks into the program and already feeling like a brand new woman… My energy, focus, and hope for the future have increased way beyond my expectations…I am off the antidepressants that I'd been on for years and feeling great… Now able to use some of my time helping others navigate through critical illness while still making time to care for myself… This wouldn't…
Shalabh Chaudhari

Some unbelievable changes took place in my life, not only physically but also psychologically

Shalabh Chaudhari · Colonel in Indian Army · Lucknow, India
…My life's purpose is bigger. Some unbelievable changes took place in my life, not only physically but also psychologically. I have lost 15 KG weight and started feeling more focused, energetic and fitter. I am having more clarity in my thought process in my all ventures. I have started taking each happening in life as an opportunity. I joined…
Andrej Frelih

I've learned to be grateful to forgive people therefore I live much easier

Andrej Frelih · Hairdresser · Ljubljana, Slovenia
…I had less energy and many times I was tired. I wasn't so sociable and open to people. After completion of the 6 Phase Meditation everything has turned for the better. Meditation has relaxed me, I have more energy, I'm more sociable, smiling more, kind to people, more confident, not tired anymore, I sleep better, I work better, customers are more satisfied and I sell. With my wife, my children and close relatives we understand much better. I give such a peaceful and friendly energy. I've learned to be…
Julie Mankin

Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me

Julie Mankin · United States
…is done, when it's down to the dregs and the ptsd threatens such a dismal existence that suicide calls, it's the insides of another person -- that other person's energy -- that can drag us back up. Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me. This man lives and breathes excellence and I want to be surrounded by him, so the fact he provided his voice means that much. I know he…
Luigi Bruni

The 6 phases, the revelation of forgiveness became a beacon, rekindling my heart and opening my eyes

Luigi Bruni · Musician · Montreal, Canada
I completed the transformative 6-phase meditation, an experience that left me invigorated and centred. Immersing myself in Vishen's articulate discourse is a sheer delight. His ability to convey profound concepts with simplicity is…
Simona Șerbănescu

This meditation made me more aware of my everyday life

Simona Șerbănescu · Notary Public, Writer · Otopeni, Romania
…I was no longer a boat drifting away without a captain, I was the captain at the command of this ship, at the command of my life. I was able to fully energise myself in the morning, to set intentions and become very focused. And I noticed I was shaping the reality around me as well. The 6 Phase Meditation is a very well structured, simple, yet complex…
Ana Fe Constante

I am convinced that I will no longer lag, but will walk beside my true self

Ana Fe Constante · Religious Studies Professor · Guadalajara, Mexico
…I also feel that my perspectives have changed. I feel more positive and forgiving of myself and others, more smiling, more energetic, and motivated. I also look younger. And I am amazed at the successes of the people whose stories have been shared in these videos. I thank you very much,…
Lucia Rubino

I started to feel the power I had over my Life

Lucia Rubino · Juice Plus+ Franchisee · Mersch, Luxembourg
…Becoming the only person to rule my life. Be the one setting the goals, manage to follow my emotions and transform them into positive energies. It happened very fast. I woke up in the mornings, forwarding for the next lesson. I was already feeling happy. Then the visualisation clearly showed me what were my needs, my thoughts and how many people popped up in my…
May

I felt more positive, more connected and more optimistic about my life, future and life purpose

May · CEO, Millionaire Mindset For Women · Little Elm, United States
Before I started The 6 Phase Meditation series I was down and felt low energy. I had headache and no desire to get up in the morning. After just one day of meditation my headache was gone. I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in my energy. I looked forward to work and good things started to happen in my workday. I felt more positive, more connected and more optimistic about my…
Rodrigo

I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful

Rodrigo · Life Coach · Gold Coast, Australia
…Then, I started to practice it (the real key ingredient, not just read it), and since day 1 I felt some effects and changes. I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful, and love, getting more and more clear with my purpose and the main ingredient to being there which is "enjoying the present". The fact that I love the most about this meditation is how simple and easy to apply and how effective it is.
Leah Grace Soliven

It makes me feel more energized and centered towards my plans and goals not just for the day

Leah Grace Soliven · Kajabi Tech Expert · Maria Aurora, Philippines
…I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been doing it every morning before starting my work and it makes me feel more energized and centered towards my plans and goals not just for the day, but for the next 3 years!
Britt Helsen

This modern way gives me energy, vision and just lets me feel more love for myself and others

Britt Helsen · Port of Antwerp · Ekeren, Belgium
Before this program, I meditate with a mantra or nonpersonal visual meditation or just some meditation music. It was ok. But now with these 6 phases of meditation, it feels like a total package. This modern way gives me energy, vision and just lets me feel more love for myself and others. I am really grateful that Mindvalley came on my way to unfoldment and growth.
Jose Nadela

I feel very much at peace after doing each day's meditation, very positive and active to start the day

Jose Nadela · Finance Manager · Barcelona, Spain
…But after taking the Quest, I feel really great! I feel very much at peace after doing each day's meditation, very positive and active to start the day. I really recommend it to everyone. For me in general, when I do every Quest, I try to do it 2 times until I consider it completed, but this…
Samuil Dimitrov

I'm energized to do more, to be more, to grow

Samuil Dimitrov · Information Systems Manager · Frankfurt, Germany
…So far managed to take only 6 phase meditation program, but was completely enough. Never did meditation before in my life! Now not only want to do it every day, but I'm energized to do more, to be more, to grow and see where I can be of help to bring more people into the "more" mood. Have zero patience to get with the learning curve. Superbrain program is the first to be conquered. Warmest of Regards, Sammy
Jeroen Zandstra

I have got more energy and especially the forgiveness part was new for me

Jeroen Zandstra · Entrepeneur Health Organisation · Wieringerwerf, Netherlands
…A week before coming a member of Mindvalley i started de prime morning meditation from Anthony Robbins. I now can choose which mediation i want to do but most of the time i do them both. I have got more energy and especially the forgiveness part was new for me. I'm sure I keep doing the meditation I want to progress and grow and happiness in my life. To achieve this goal I need to meditate every…
Hans Faes

It feels great and gives me focus and energy throughout the entire day

Hans Faes · Quality assurance engineer at Realdolmen · Lommel, Belgium
Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...
Showing 20 of 24
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Greater energy (24) | Mindvalley Stories