Mindvalley Stories
Jay Vee Macalinao
The 6 Phase Meditation

Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation

Quick summary

After years of struggling with overwhelming thoughts and anxiety despite her psychology background, she discovered a meditation approach that finally worked. Now she experiences the relaxation she'd been missing and has transformed her daily routine.

I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's so much anxiety. But thanks to this Program, Vishen guided me back to the right track, I was able to relax myself again, after so many years I felt it once again, I missed that experience so much. Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never go out of my new routine.


Jay Vee Macalinao

Psychometrician / Recruitment and Training

Navotas City, Philippines

Deepen Meditation
Overcome Anxiety & Stress

Written 10 March 2023 From our original stories site

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