"I never never slept like this!! and I wake up on my own at 7am"

Before this program, I thought I had a fairly good knowledge of immunity. ...and like Jim Kwik explained, one of the best ways to learn is to come at the subject as if you were a child and as if you wanted to know everything. T hat is what I did - and I learned. ...about the importance of my breathing and water intake and mainly about the importance of sleep. I have been deficient for years!! I loved the idea of a sleep routine and setting an alarm at night. I follow that routine that begins at about 21:30 every evening. I never never slept like this!! and I wake up on my own at 7am. I wondered about the problems of social distancing and Eric explained that so that I could understand it and do something about it. Thank you, Eric, for this work. I hope that, one day, our paths will cross again. I started your 7 days to Break up with Sugar yesterday.