“I am now training for triathlons with the confidence that I am in the best shape of my life”
After struggling for two years to lose weight post-pregnancy, Leanna found personalized guidance that transformed her relationship with fitness. Within months, they reached their goals and discovered a love for exercise, now training for triathlons with newfound confidence.
After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben assessed my situation and developed a personalized training routine to target my problem areas. Within weeks I noticed visible signs of progress. Over the next few months working with Ben, my endurance improved, I grew stronger, and I reached my weight and body fat goals. Now for the first time that I can remember I am not exercising or dieting to lose weight but because I enjoy it. With Ben’s encouragement and guidance I am now training for triathlons with the confidence that I am in the best shape of my life.
Leanna O
Seattle, United States
Written 30 September 2024 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
