Developed self-discipline and lifelong health routines
Manshweta transformed from disorganized to disciplined, building lasting habits like cold showers, intermittent fasting, and morning walks. They gained a broader perspective on health as longevity and developed lifelong skills for maintaining routines anywhere.
I developed a broader perspective on health and fitness as an aspect of longevity. I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises that I can incorporate regardless of where I am.
Manshweta Kuniyal
Bachelor of surgery bachelor of medicine
Dehradun, India
Written 29 November 2023 From our original stories site
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