“I’m definitely stronger and fitter“
Craig retested his fitness after recovering from an Achilles rupture and celebrated impressive gains: 38% more burpees, 28% improvements in push-ups and squats, proving he's definitely stronger and fitter than before.
Just done a second fitness test, with the first test numbers first and improvement in percentage:
Push up 18 23 +28%
Squats 29 37 +28%
Plank 1.12 1.36 +21%
Burpees 8 11 +38%
Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 months ago when I was without exercise for several months.
Will take again at end of quest, but I’m definitely stronger and fitter
Craig Griffin
Thailand
Written 27 September 2024 From our original stories site
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