The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:
Push up 18 23 +28%
Squats 29 37 +28%
Plank 1.12 1.36 +21%
Burpees 8 11 +38%
Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 months ago when I was without exercise for several months.
Will take again at end of quest, but I’m definitely stronger and fitter
Craig Griffin
Thailand
More Energy & Vitality
Run Faster & Build Endurance
Financial Freedom
Grow Your Business
Break Limiting Beliefs
Confidence & Self-Worth
Laser Focus & Productivity
Abundance Mindset
Communicate Better
Awaken Intuition & Sixth Sense
Deepen Meditation
Heal Trauma & Emotions
Manifest Your Goals
Spiritual Awakening
Written 27 September 2024 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
