Mindvalley Stories
Steve A. Garcia Velasco
The Longevity Blueprint

"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"

Quick summary

Steve embarked on the program with a clear commitment to exercise, healthy eating, and better sleep—all in pursuit of longevity. Though early in the journey, they've already established the right mindset for lasting transformation.

Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.


Steve A. Garcia Velasco

Health Care Specialist

El Paso, United States

Longevity & Healthy Aging
Sleep Deeply

Written 9 August 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity" | Mindvalley Stories