"I now have a better understanding of how I should be training and where my core focus should be"

Prior to me starting this quest, I had been exercising often. The difference, I was not following a structured routine like the Longevity Blueprint which meant my focus was more on Cardio and not Strength training. Thanks to the quest, I now have a better understanding of how I should be training and where my core focus should be. My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference in my body plus my confidence has grown 10 fold. Thank You Ben and the Mindvalley Team for an amazing quest.