Yamila discovered that Tabata's short, effective workouts fit perfectly into her morning routine. Now over 50, she combines these quick sessions with nature walks and swimming for an ideal fitness program.
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being over 50.
YAMILA Acosta-Flamma
Founder
Barcelona, Spain
Lasting Happiness & Joy
Written 17 February 2020·From our original stories site
