How To Get The Slim, Toned Body Of Your Dreams (By Exercising Less)

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To the person who wants to get fit and in shape - but doesn’t want to spend hours a day getting there:

Could you be exercising too much?

Everyone who wants to look and feel good knows what happens when you don’t exercise enough.

But if you’ve ever felt exhausted, demotivated, overwhelmed, or just plain bored of dragging yourself to the gym or exercise mat for countless hours every week...

Then you’ll be glad to know this common approach to exercise isn’t actually doing much good for your weight and fitness.

In fact it could be sabotaging you from getting your ideal body and energy levels!

The solution, according to celebrity fitness expert Christine Bullock, is to exercise less.

Way less. As in, well under 10 minutes a day kind of less.

(But in a highly specific, easy-to-follow way that may seem counterintuitive to you at first.)

This is not a fitness fad designed to reel you in at the expense of actual results. It’s a thoroughly proven and optimized approach Christine has perfected over two decades of studying, applying, and teaching the science of fitness in the public eye.

And it’s what you’ll harness to transform your body in Total Transformation Training: her revolutionary fitness program with Mindvalley.

Minimum Effective Dose: A Game-Changing Approach To Exercise

The ‘Minimum Effective Dose’ (MED) philosophy was first presented by Dr. Arthur Jones: one of the 20th century’s most accomplished medical professionals, and the founder of the Nautilus exercise equipment company.

MED is quite simply the smallest dose that will produce the desired outcome. And anything beyond this small amount is just energy wasted.

It’s like boiling a pot of water - raising the heat doesn’t make the water ‘more boiled’. Boiled is boiled.

Here’s the kicker: Going above the MED for something is not only wasteful, it can even be counter-productive.

And as Dr. Arthur discovered: the same applies to your exercise routine.

Christine Bullock has taken this discovery, and perfected it in the Total Transformation Training program: a 28-day online journey that dramatically optimizes your body, health, and weight. All in just 7 lightning-quick minutes a day.

The Curriculum

Explore The Total Transformation Training Curriculum

Total Transformation Training is a 28-day online program that guides you towards a leaner, stronger, and fitter body by exercising less.

You’ll join Christine Bullock on each day as she blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an extremely effective, well-rounded program that fits into any schedule.

The program was developed to fit any skill level and schedule. Whether you’re a beginner or a seasoned fitness enthusiast, these short-yet-transformational workouts can be seamlessly woven into any busy schedule, performed anywhere, and require no equipment – just you.

Throughout your 28-day journey, you’ll encounter 7 unique workouts mixed into each day - so you never get bored or lose momentum.

Total Transformation Training on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Click below to read more

Part 1

Foundation workout

Part 2

Cardio workout

Part 3

Bodyweight workout

Part 4

Power workout

Part 5

Static workout

Part 6

Mountaineer workout

Part 7

Core workout

Day by Day Schedule

Week 1

Day 1

Discover the Power of the Foundation Workout

Day 2

Become Fit With Cardio Workout

Day 3

Master the Full Bodyweight Training

Day 4

Learn the Routine of a High Intensity Workout

Day 5

Build a Static Workout Routine

Day 6

Challenge Yourself With a Mountaineer Workout

Day 7

Develop a Solid Core Training

Week 2

Day 8

Learn the Routine of a High Intensity Workout

Day 9

Discover the Power of the Foundation Workout

Day 10

Develop a Solid Core Training

Day 11

Challenge Yourself With a Mountaineer Workout

Day 12

Master the Full Bodyweight Training

Day 13

Become Fit With Cardio Workout

Day 14

Build a Static Workout Routine

Week 3

Day 15

Develop a Solid Core Training

Day 16

Master the Full Bodyweight Training

Day 17

Discover the Power of the Foundation Workout

Day 18

Learn the Routine of a High Intensity Workout

Day 19

Build a Static Workout Routine

Day 20

Become Fit With Cardio Workout

Day 21

Challenge Yourself With a Mountaineer Workout

Week 4

Day 22

Become Fit With Cardio Workout

Day 23

Build a Static Workout Routine

Day 24

Master the Full Bodyweight Training

Day 25

Develop a Solid Core Training

Day 26

Challenge Yourself With a Mountaineer Workout

Day 27

Learn the Routine of a High Intensity Workout

Day 28

Discover the Power of the Foundation Workout

Christine Bullock, Creator Of Total Transformation Training

Christine Bullock is an award-winning celebrity fitness expert with a high-profile career spanning over two decades.

She is the creator of a large body of fitness programs, and the holder of numerous yoga, pilates, fitness, pre & post natal fitness and nutritional counseling certifications.

In fact, she’s always been this way. Coming from an already active family, she became a ballerina at the age of 3, excelled at school sports throughout her education and has created and taught fitness programs around the world for the last 20 years.

She holds multiple qualifications in health and fitness. She’s been featured on the covers of top magazines and TV shows. You might even recognize her from American Gladiators.

Christine’s work has been widely featured in the media, including in leading fitness magazines, and health & fitness TV shows. She is also a former star of American Gladiator.

With Total Transformation Training, Christine has applied Dr Arthur Jones’ Minimum Effective Dose philosophy to create an accessible, easy-to-use program that rewards anyone with the same benefits as hours of cardio work. All in just 7 minutes a day.

Learn more about Christine Bullock >>

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Trainer Credentials

Christine is a widely sought after ambassador and fitness model for brands including P-90X, Insanity, Equinox, American Gladiators, Metaball, and Sports Authority.
She has been a cover model for Women’s Health and Sport & Fitness - and is a celebrity contributor to numerous publications including InStyle, Men’s Health, and Oxygen magazine.
Christine is a judge and trainer on season 1 & 2 of Fit For Fashion TV.
She is the founder of the award-winning KAYO Body Care, a prominent skincare and wellness company.
Christine has been active her entire life. She learned ballet at the age of 3, and started mastering massage therapy and yoga at age 17.

What Students Say About The Program

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Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

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You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

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You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

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