Lee Holden
Qi Gong Master
1 Quest · 19 meditations · In English, Russian
Lee Holden is a TV personality, author and owner of Holden Qi Gong. Lee's show "Less Stress, More Energy" airing on Public Television reached over 50 million households. Lee has been a regular on PBS since 2006. His latest shown, "Your Fountain of Youth" is airing currently.
Lee is an author for MindValley creating a "Modern Qi Gong" program that bridges the gap between ancient wisdom and modern life through 30 Day Quest.
Lee is an instructor in qi gong, meditation, and tai chi. In collaboration with Grand Master Mantak Chia, a qi gong expert, he has worked to bring the ancient Taoist teachings to western culture. His work has popularized qigong through books, classes, workshops, video courses, online programs, and American Public Television programs.
Programs
Discover every program by Lee Holden and let yourself be coached by one of the greatest minds in the industry.
BodyEnglish · Russian
Modern Qi Gong
With Qigong Master Lee Holden as your guide, gain a rewarding and easy daily health and energy practice to boost your physical, mental, and emotional well-being. With just 20 minutes a day, engage in video tutorials and simple exercises to connect with your life force, feel and harness your Qi and keep you strong, mobile and energized at any age.
Learn more
“When it comes to happiness and joy, there is nothing more important than our experience of gratitude. Feelings of appreciation bring us closer to one another and make everything in life feel richer and more vibrant.”
Meditations
Guided audio with Lee Holden on the Mindvalley app.
Breathing Meditation for Stress
Dissolving into Energy
Healing Energy Sweep
Healing Meditation: Ice to Water, Water to Steam
Ice to Water, Water to Steam Meditation
9 min
Inner Smile Meditation
3 min
Kids Meditation Story: Rudy the Rhino
Kids Meditation Story: Sammy Speggetti Head and the Butterfly
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