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Free Masterclass with Paul McKenna, the World's #1 Hypnotherapist
Anxiety Isn't a Personality Trait. It's a Program Your Brain Can Unlearn.
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Rated 4.94
HAVE WATCHED THIS
32 Min
MASTERCLASS
24,574
MINDVALLEY TESTIMONIALS
385,000+
HAVE WATCHED THIS
32 Min
MASTERCLASS
24,574
MINDVALLEY TESTIMONIALS
What you’ll learn
Get a clear answer for why anxiety hasn't gone away — and what actually fixes it
Anxiety is a biological program your nervous system learned — shaped by what happened to you, not by who you are. And learned programs can be unlearned.
Get out of the anxiety loop — without years of therapy or medication
Most anxiety treatments target your thoughts. But anxiety runs in the nervous system — which is why Paul's approach works where therapy and willpower keep hitting a wall.
Break the trigger response — without reliving what caused it
Havening removes the emotional charge from your triggers without reliving a single memory. Validated in a 2015 trial of 5,000 patients — outperforming therapy and medication.
Stop managing anxiety — and start ending it
Coping strategies work on the story. Paul's approach works on the biology driving it — and that's the difference between managing anxiety and actually ending it.
Leave with a practice you can use the next time panic starts
The same daily structure Paul uses with his clients — 15 minutes, no equipment. You'll leave the masterclass with a method you can use that evening.
Meet Paul McKenna
Paul McKenna is the world's #1 hypnotherapist and author of 22 bestselling books with over 12 million copies sold in 32 languages. Over his 30+ year career he has helped millions overcome stress, anxiety, phobias, and limiting beliefs — from elite athletes and heads of state to everyday people who had been failed by every other form of therapy. His signature hypnotic trance produces results in a single session for 7 in 10 people. A regular guest on the Ellen DeGeneres Show, Good Morning America, and the Dr. Oz Show, Paul McKenna created Everyday Bliss — the most advanced stress-relief program available on Mindvalley today.
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Your learning journey
1
The Reset — Understanding Your Stress
Discover why no amount of willpower, breathing, or positive thinking has made a lasting difference — and the biological reason anxiety feels permanent even when nothing is actually wrong.
2
The Science Behind Ending Anxiety — Not Managing It
Paul walks you through Havening, NLP, and clinical hypnotherapy — three techniques that work on the neurology, not the narrative. No reliving the past. No years of talk therapy. A direct biological reset.
3
Your Anxiety-Free Blueprint
Leave with a clear understanding of the 21-day framework that permanently rewires your anxiety response — so calm stops being a temporary relief and becomes your new default state.
Frequently asked questions
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Join Paul McKenna's free Masterclass today
Playing for a limited time only
All times shown are in your local time
By registering for the above, you confirm that you agree to the Terms of Use & the Privacy Policy as well as receiving notification for future events. You can withdraw your consent at any time by unsubscribing.