You Don’t Have to Slow Down to Heal Burnout — Just S.H.I.F.T Your Brain
Discover the neurologist-designed protocol that uses micro-habits to heal burnout, fix sleep, and bring back your peak performance
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You think you’re just tired… but this is burnout in disguise:
Stop me when this sounds familiar…
You wake up, but you don’t feel like yourself until you’ve had a venti latte or three.
You open your messages but your brain won’t focus. There’s too many tabs, too many notifications — every message and email feels urgent.
By evening, you’re wiped—but you can’t relax. You should unplug, but your phone is in your hand. You’re still checking emails.
Your mind races at night, but when you finally fall asleep, you wake up at 3 AM, unable to go back to bed.
You’re forgetful, easily distracted, and beginning to wonder if you have adult-onset ADHD.
You’ve tried everything — meditation, supplements, even medication — but nothing has truly worked.
You’re not ‘just tired.’ And you’re definitely not alone. You’re burning out.
The good news? You can reverse it — starting today.
The brainSHIFT protocol that obliterates burnout in 8 weeks or less
brainSHIFT is a proven 8-week protocol designed for busy professionals and their teams who don’t have time for retreats, extreme diets, or wellness trends that don’t work.
Developed by Dr. Romie Mushtaq, a board-certified neurologist and Chief Wellness Officer, this method has been clinically tested on over 100,000 professionals — delivering real, measurable results.
Designed in a specific ‘biggest-impact-first’ sequence you’ll learn how to:
✔ Fix your sleep cycle so you wake up energized
✔ Reduce anxiety & racing thoughts with simple micro-habits
✔ Enhance focus & productivity without stimulants
✔ Improve digestion & hormonal balance without restrictive diets
✔ Reclaim your best performance without slowing down
You’ve felt it before — clear, sharp, unstoppable. Now, it’s time to get it back.
What you’ll learn in the brainSHIFT protocol
Discover Your BrainSCORE™ & Get a Clear Path to Recovery
Most burnout solutions guess. This one measures. You’ll uncover the exact stress patterns, sleep issues, and neurological imbalances keeping you stuck—so you can fix them fast.
Fix Your Sleep in Just 7 Days — Without Pills
If you’ve tried everything and still wake up exhausted, this is different. Our science-backed 7-day sleep reset rewires your circadian rhythm for deep, uninterrupted rest.
Reclaim Your Focus & Stop Mental Overload
No more 10 open tabs and unread Slack messages running your brain. You’ll learn the brainPAUSE method—a simple, neurologist-approved technique that instantly cuts through distraction and restores clarity.
Break Free from Anxiety & Racing Thoughts
If traditional meditation hasn’t worked for you, here’s why: your brain isn’t ready for it yet. Instead, you’ll use a structured sequence of micro-habits that quiet overthinking, ease stress, and eliminate the need for stimulants or sedatives.
Fuel Your Brain for Peak Energy — Without Restrictive Diets
Forget complicated nutrition plans. You’ll learn the exact foods (and one powerhouse supplement) that reduce brain fog, boost cognition, and keep your energy levels steady all day.
Get the Right Labs (Without Spending Thousands on Functional Medicine)
If burnout has wrecked your hormones, gut health, or focus, you’ll know exactly which tests to ask for, what the results mean, and how to fix any imbalances.
Experience Rapid Mental & Physical Upgrades (in Weeks, Not Months)
Traditional burnout recovery takes months, even years. BrainSHIFT is designed for busy professionals—no fluff, just high-impact changes in the right order to get you feeling better fast.
Go Beyond “Feeling Better”—and Unlock Your Best Performance Yet
This isn’t just about reversing burnout. It’s about operating at your highest level again. BrainSHIFT restores clarity, motivation, and executive function so you can thrive in your career and life—without sacrificing your health.
After 16,000+ clinical test study participants saw:
Improved daily energy state
Creating Routines
Overcoming Fears & Anxiety
Overcoming Distractions
Managing Chronic Stress
Improved Brain Performance
Improved Mental Health
Healing Burnout
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
The brainSHIFT Curriculum: Your 8-Week Burnout Recovery Plan
BrainSHIFT is an 8-week neuroscience-backed program designed to heal burnout, restore focus, and optimize energy levels — without stepping away from your success.
Each week, you’ll join Dr. Romie Mushtaq, a board-certified neurologist and Chief Wellness Officer, for a structured, high-impact series of micro-habits proven to reverse burnout at the root.
By following this step-by-step sequence, you’ll begin seeing results within days—better sleep, sharper thinking, and sustainable energy that lasts all day.
By the end of your journey, you’ll have a brain-boosting routine that’s effortless to maintain — so you can thrive at work, lead powerfully, and feel better than ever.
Part 1
Healing Burnout at the Root – Recovery & Recalibration
Part 2
Brain Optimization & High-Performance Habits
Bonus 1
Bonus 2
Dr. Romie Mushtaq was a high-flying neurologist chasing success—until burnout nearly ended her career and health. A life-saving surgery forced her to confront the stress-success cycle she and so many high achievers were trapped in.
Determined to heal, she spent eight years researching neuroscience, integrative medicine, and mindfulness—developing the brainSHIFT protocol, the exact system she used to restore her own brain health.
Now, as a bestselling author, Chief Wellness Officer, and corporate wellness leader, she’s helped over 100,000 professionals break free from burnout—and she’s here to help you do the same.
This program isn’t about slowing down. It’s about rewiring your brain so you can sustain success, without the crash.
Trainers Credentials
Bestselling author of The Busy Brain Cure and a recognized thought leader in workplace wellness and cognitive optimization.
Award-winning keynote speaker, whose insights on stress, performance, and mental resilience have impacted over 1.2 million people globally.
Sought-after corporate wellness consultant, trusted by Fortune 500 companies like Fidelity Investments, AIG, and Great Wolf Resorts to implement burnout recovery strategies at scale.
Board-certified physician in neurology & integrative medicine, specializing in stress resilience, burnout recovery, and high-performance brain optimization.
“When chronic stress & burnout go unchecked—it's time to get to the root cause and heal with a brainSHIFT.”
Dr. Romie Mushtaq
As seen on
National Mental Health Personality
Featured on FOX, TEDx, NBC, NPR & More
Over 500,000 Views: Watch Dr. Romie’s TED Talk
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Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
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