You Already Know What to Do. But You Are Distracted.

No prior experience is necessary. This Masterclass is designed for anyone who feels distracted, overwhelmed, or unable to follow through — regardless of whether you've tried productivity methods before. Nir Eyal starts from the root cause, not surface-level tips.

Yes — and here's why. Most productivity systems fail because they treat distraction as an external problem (notifications, apps, your environment). Nir Eyal's approach addresses the internal triggers — the emotional discomfort your brain escapes by getting distracted. Once you fix the root cause, the tips finally work.

You'll discover the 4 keys to becoming indistractable, the 10-minute rule to dissolve any urge or craving, how to build a timeboxed calendar that replaces your to-do list, and why 90% of distraction starts inside you — not in your phone. You'll leave with a clear system to reclaim 2-3 focused hours every day.

The Masterclass is 26 minutes. It's designed to give you the core framework and the most impactful techniques without requiring hours of your time. You can complete it in a single sitting.

Yes, completely free. Simply reserve your spot, choose a date and time that works for you, and join Nir Eyal and Vishen Lakhiani. There's no credit card required.

Nir Eyal is the international bestselling author of Indistractable and Hooked, and one of the world's leading experts on the psychology of distraction and habit formation. His work has been featured in Time, Harvard Business Review, The Atlantic, and Psychology Today. He teaches at Stanford Graduate School of Business.

Mindvalley is the world's leading platform for human transformation, founded by Vishen Lakhiani. With over 1,000 education innovators and 200+ programs, Mindvalley delivers world-class personal growth education to 3+ million students across 195 countries.

This Masterclass helps with work performance (doing your most important work without interruption), relationships (being fully present with family and partners), and personal wellbeing (reducing the anxiety and guilt from feeling perpetually behind). The indistractable method works wherever distraction is costing you.

When you feel the urge to check your phone or avoid important work, you tell yourself 'not yet' and set a 10-minute timer. The urge passes. Over time, 10 minutes becomes 20, and eventually you stop being driven by those urges entirely. It's backed by neuroscience and works on any craving or distraction.