Break Free from Heartbreak and Reclaim Your Power
Heal from heartbreak through a 3-week guided journey of emotional release, somatic healing, and self-reclamation
$399 /year
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If heartbreak has left you shattered, stuck, or spiraling — this is your turning point.
Heartbreak doesn’t just hurt, it lingers. It rewires your nervous system. It loops in your mind at 2 a.m. It leaves you wondering if you’ll ever feel safe to love again. Maybe you’re cycling through grief, guilt, or shame. Maybe you’ve read the books, gone to therapy, even tried to move on — but you still feel broken, confused, or stuck in patterns that keep replaying the past.
That’s because heartbreak isn’t just emotional. It’s physical. It’s somatic. It lives in your body as tension, fear, and fragmentation. And unless you heal it at the root — not just from the mind, but through the body and heart — it keeps choosing your relationships for you.
If you’re tired of overgiving, self-abandoning, or attracting emotionally unavailable partners… If you’re done performing wholeness while secretly carrying deep wounds… It’s time to stop patching over the pain — and finally feel your way free.
Healing isn’t about moving on, it’s about coming home to yourself
Healing from Heartbreak isn’t another mindset hack or motivational pep talk. It’s a 3-week guided experience that meets you in your pain, and gently walks you through it. Designed by Sheleana Aiyana, whose work has helped millions heal attachment wounds and reclaim their power, this quest blends nervous system regulation, inner child healing, somatic release, and sacred ritual.
Each lesson is grounded, digestible, and rooted in embodiment. You won’t just talk about healing, you’ll feel it happen. You’ll learn to tend to the parts of you that were ignored or abandoned in love. And most importantly, you’ll stop outsourcing your worth… and begin the lifelong devotion of choosing yourself.
This is not about forgetting the past. It’s about rewriting your future, from a place of truth, peace, and deep wholeness.
What You’ll Learn
Regulate your nervous system
Learn how to ground yourself during emotional triggers so you stop spiraling and start responding from calm and clarity.
Release emotional entanglements
Unhook from past partners, energetic loops, and fantasies — and finally feel free from what no longer serves you.
Reclaim your power after pain
Move from victimhood into ownership, using grief as fuel to awaken your sovereignty and self-trust.
Create boundaries that feel safe
Stop people-pleasing and overgiving by learning how to set loving, embodied boundaries without guilt or fear.
Heal your inner child
Reconnect with the part of you that was neglected or wounded in love — and learn to show up as the adult you needed back then.
Turn heartbreak into wholeness
Transform pain into purpose by integrating lessons from the past and becoming someone new — someone fully you.
Trust yourself in love again
Rebuild self-trust and relational discernment so you can love without abandoning yourself ever again.
Students who take this program report the following
Healing Grief
Healing from a Broken Heart
Self-Healing & Growth
Self-Acceptance
Improving Love Relationships
Greater Trust in Self and in Life
Emotional Regulation
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
The curriculum
Healing from Heartbreak is a 9-lesson transformational journey, designed to be completed over 3 weeks — or at your own pace. Each lesson is short (under 20 minutes), emotionally grounded, and somatically driven. Through guided practices, inner child work, nervous system tools, and sacred rituals, you’ll gently release old pain, rebuild self-trust, and open your heart again — this time with strength and clarity. Whether your heartbreak is fresh or decades old, this quest meets you exactly where you are… and helps you walk forward whole.
Part 1
Meeting the Wound
Part 2
Returning to the Self
Part 3
Opening to New Love
Bonus 1
Bonus 2
Founder of Rising Woman
Sheleana Aiyana is a spiritual counsellor, internationally bestselling author, and the founder of the global community Rising Woman, with millions of readers committed to conscious healing and deeper connection. Grounded in her own journey through trauma, loss, and relational wounds, Sheleana’s work bridges psychology, somatic healing, inner child work, and spiritual insight.
She believes heartbreak isn’t a setback, it’s a sacred doorway into wholeness. Through her compassionate guidance, she helps people reclaim their power, rewrite old patterns, and return to themselves with strength and softness.
Trainers Credentials
International Bestselling Author
Author of Becoming the One, a transformational guide to self-acceptance and conscious love.
Founder of Rising Woman
Creator of a thriving global community of millions exploring healing, relationships, and self-realization.
Somatic & Attachment-Informed Guide
Trained in somatic therapy, attachment work, trauma facilitation, and inner child healing modalities.
Florencia is a highly-rated international motivational speaker who graces stages around the world.
“Heartbreak isn’t the end of your story. It’s the beginning of your return to yourself.”
Sheleana Aiyana
As seen on
Featured on the School of Greatness podcast
Guest on The Mindvalley Podcast with Vishen
Rising Woman featured in Psychology Today
case studies
from around
the world
Trusted by the world’s best teams
What students say about the program
Introducing Membership
Become a Mindvalley Member and get access to all 100+ world-class programs.
As a Mindvalley Member, you get access to all extraordinary transformations for every dimension of your life.
Level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs - each one powered by the world’s best teachers, leading-edge learning tools and technology, and the most passionate personal growth community on the planet.
Mindvalley Membership gives you everything you need to awaken your greatness. And reach for the impossible everyday. Get access to all our training from all our authors in one subscription.
What's included in your membership
For the price of just one program, get access to everything below
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100+ programs in 6 categories
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Advanced neuro-training
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Community
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AI guided curriculum
Try it for 15 days risk free
Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
$399 /year
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
$399 /year
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
$399 /year
For security, all orders are processed on a secured server.
Less than 20 minutes a day. Anywhere, anytime
Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:
Become a Mindvalley Member…
Try with peace of mind thanks to our 15-day money back guarantee
Take the Mindvalley quiz…
To receive a personalized growth plan showing the areas of life to focus on first
Start your first 20-minute lesson…
By selecting a program that matches your quiz result
Connect with your community…
And meet like-minded Mindvalley Members with the same goals as youFrequently asked questions
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