Playing for a limited time only
Stories on Mindvalley
Let go of myths that may be holding you back and making you feel like a meditation failure. Re-frame ‘focus’, stop trying to ‘clear your mind’ and learn to use the breath to prime your body for meditation.
Every school should teach this. It is a common tool used by billionaires and world leaders.
This ingenious exercise lets you understand why people act the way they do towards you. Become the friend everyone wants.
This is the secret of high performers and perhaps some of the most successful people you know. Learn how to start using this energy to adapt more elegantly to life’s demands.
When you learn this technique you can use it in your life at any time for a boost of energy and to help you release stress that may be holding you back.
And Much Much More
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.
As seen on