Stories from Dr. Caroline Leaf’s students

Before this quest I would say I had a good knowledge and awareness of how our mind works. As a mindset coach and NLP practioner I use mind techniques and tools on a daily basis. Going into this quest I had zero expectation what this experience might offer. In just short 2 days into the quest, I was able to get to the…

I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were great and allowed me to gain a deeper understanding of calmness and anxiety management. One of the program's…

This quest made me understand more easily what was happening in my brain. I suddenly understood why I was making changes in my life. The homeplay is simple and go with me. I am excited about what is happening. Within these 9 days I learned a lot and changed a lot. I am curious how it will look in 2 months. A wonderful…

Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the importance of the work of our daily…

Thanks to this program I have an excellent brand new mind management tool that helps me to manage different intrusive thoughts, an enriched way to deal with chronic stress. Calmness Quest indeed brings forth a scientific method for managing anxiety and depression, a way to learn to use what Dr. Leaf calls "Neurocycle"…

I've battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing sooner. "We don't need more…

Before this programme i was feeling a little bit overhwhelmed and it was impacting my work and family life. Anxiety has been a big part of my life and i was feeling tired with feeling out of control. One of the feelings this course creates is empowerment-mind management really is fun and enlightening! Somehow life…

It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your knowledge on how the mind works…

Wow! This quest is packed with information based firmly in science while simultaneously containing lots of impactful and effective tools. I was extremely impressed with Dr. Leaf's deep knowledge and her ability to take complex information and make it accessible and understandable. I had bern going through some very…

Oh My God, oh my God, I was really thrilled by the style and the energy of Dr. Caroline Leaf. She is amazing and a caring teacher. When I saw the new course in my account I thought that I have tried many courses and it may be like all courses that I have attended. But I was wrong, completely wrong as I was blown away…

Before this quest, I did not have strategies for managing my mind. Due to the quest, I learned strategies for managing my mind I will be using the strategies by making mind maps and follow the various steps

Thanks to this program I understand depression from another perspective. It made me realise the connection between the balance the brain waves what we all need. the way how activating the basal thoughts that we have in our daily life are constricted. Decrease cortisol and moments how we react on our stress and how it…