Stories from Dr. Romie Mushtaq’s students

Before this program I was convinced I was managing the stressful changes in my life the best way possible. Dr. Romie made me see with clarity and peace that I'm on time to implement changes I didn't consider as important as I'm now fully aware of. Chronic stress affects cognition, mood, sleep, physical health and…

A Journey Through BrainShift: Finding Clarity in the Digital Age When I started Dr. Romie's BrainShift Quest, her opening words struck a chord. Here was someone who truly understood how our brains have transformed since the pandemic. As we explored neuro-inflammation and its telltale signs - concentration difficulties…

The quest came in divine timing for me! In this quest, Dr. Romie has taught me easy-to-implement strategies to heal my brain and boost my brainSCORE. Now, I no longer feel as drained as I used to when I started this quest. Sleep has come to me easier, and I get to enjoy my life fuller as well. Thank you, Dr. Romie and…

I started the quest with anxiety. A few days before, it became my really big problem. Within a week I realized what my brain was doing and what I could do about it. I no longer feel helpless. Just the test at the beginning helped me. The first steps have been taken. My brain finds peace more and more often.

This is a quest that is designed to be super fun, practical and easy to incorporate in everyday life to overcome overwhelm, stress and burnout that is a common issue with our current lifestyles. Dr. Romie is super sweet in the way she explains the details of each aspect of creating a positive, lasting SHIFT in our…

This quest with Dr Romie was a lot of fun with insights on how to tweak our lifestyle to increase joy and avoid burnout. The quest is light, fun and impactful while tackling a complex challenge. I left the quest with new information and insight to help increase the results by 1% daily. I recommend this short 8 day…

I really enjoyed this program with Dr.Rumi. The quest has really simplified retraining our brain with microhabits that are very easy to implement. However, underestimating the results is a bad idea :) Enjoy the quest, and I am sure you will also find it really easy to integrate into your daily lives.

I've done many courses on this topic, but this one is a powerful and concise summary of why the brain gets so busy and how to work with it to make it better. I love the bridge between data and clarity-how much you can learn in such an easy, practical way. And the best part? The laughter she brings into the space…