Mindvalley Stories
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Dr. Tal Ben-Shahar

Stories from Dr. Tal Ben-Shahar’s students

Co-founder of The Happiness Studies Academy
10 Mindvalley students shared what changed for them after learning with Dr. Tal Ben-Shahar, from 10 countries, since October 2019.
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1 story from students in Finland

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Sofia Kauko-Valli

"How happy I was to find out that happiness is actually a learnable skill"

Sofia Kauko-Valli · Life Coach · Jyvaskyla, Finland
This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it more in the day to day settings…
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Stories from Dr. Tal Ben-Shahar’s students | Mindvalley Stories