Stories from Dr. Tal Ben-Shahar’s students

Oh I love this course, Tal Bin-Shahar is really a great teacher and mentor. I have been in the self growth path for quite some time and I have read many books and attended many courses and Quest, which were really great, but I was feeling a sense of emptiness and was feeling sad almost all the time. It looked as if I…

I loved this quest! I joined as a curiosity and it exceeded all my expectations! Seeing and listening to Ben's stories I resonated a lot with his left brain, serious, anxious attitude and how his happiness tools helped him to shift his and others lives. The studies and examples in the quests are really mind-blowing and…

I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways. However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answers, but he shares his experiences, research…

This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it more in the day to day settings…

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative for all humans to embark in the…

Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learned that within small changes in some everyday activities regarding…

Before this program, I assumed I knew the tools to be happy, yet felt personally that I was "on teachable" and that it would not work for me. But feeling unsatisfied and restless also didn't seem to be working for me either. So I went into this program with the open mind of a child. I allowed myself to be relaxed, pay…

Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others. Feeling lighter and happier then before.

Hello lovely Mindvalley Tribe, Before this program I knew that I am an excellent coach for my clients, with a particular focus on "how to lead a happy life". Thanks to this program I have many more tools available for myself and for being an even better coach and wingman for my clients. And now, my life and the life of…

I highly recommend this quest. Before this quest I was a victim of happiness meaning that the out side world would either make me happy or not. I felt powerless. After this quest I understand that I am in control of my happiness even in difficult or uncertain times. This quest is great in that it provides tools and…