Stories from Jelena Lakic’s students

Between my love for dance and the nonstop demands of raising three kids, I always felt like I was running on empty. My body was stiff, my energy unpredictable, and every day felt like I was just barely holding it together. I didn't need another quick fix-I needed a way to thrive. Body First didn't promise instant…

Before starting this course, I was someone who didn't have a regular exercise routine. The idea of moving my body in a structured way felt intimidating and distant. But this program changed everything for me. It taught me how to approach movement step by step, aligning it with my personal values and making it feel…

Before the program I was hopeful that I would learn something about exercise or movement that would be of use to me. My physical ability in terms of strength and movement is low due to a lifetime of health issues. What I found so valuable about this quest was the in-depth explanation of what each stage was, what it…

Being a fan of the 10x Programme prior to this, I was familiar with Lorenzo and Jelena's style. So I knew I was in for some training insights but to what level? After completing this program, I can confidently say that the introduction to theoretical science behind the training is a lot clearer. Think of as having the…