"In-depth explanation of what each stage was, what it included and how you could build from bottom up"
Heidi Tyler · Life Coach · Gosport, United Kingdom
Before the program I was hopeful that I would learn something about exercise or movement that would be of use to me. My physical ability in terms of strength and movement is low due to a lifetime of health issues. What I found so valuable about this quest was the in-depth explanation of what each stage was, what it…