Mindvalley Stories
Ana Sroka
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Quick summary

Ana gained a transformative scientific understanding of depression, learning how brain waves, stress responses, and cortisol levels interconnect. The quest's academic depth and conflict deconstruction tool gave her practical insights she now applies daily.

Thanks to this program I understand depression from another perspective. It made me realise the connection between the balance the brain waves what we all need. the way how activating the basal thoughts that we have in our daily life are constricted. Decrease cortisol and moments how we react on our stress and how it can all be transformed if we don't pay attention into anxious behavior and initially depression. Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning . Conflict deconstruction is a beautiful tool I will take with me in my daily practices High class of learning

Deeply grateful for this quest Write to


Ana Sroka

Coach

Gdynia, Poland

More Energy & Vitality
Awaken Intuition & Sixth Sense
Overcome Anxiety & Stress

Written 7 March 2020 From our original stories site

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"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning" | Mindvalley Stories