The Anchoring for Relaxation - Master a science-backed technique to trigger instant calm in the midst of stress. Use a personalized word or phrase to shift your nervous system into relaxation mode — on demand.

The House of Profound Relaxation - Enter a guided multisensory experience designed to deeply relax your body, mind, and emotional system—unlocking new awareness and inner peace.

Deep Relaxation with Monroe Sound Science - Drop into a state of profound ease and reset your nervous system with one of the most powerful Monroe meditations. A direct experience of what true relaxation feels like.

Beyond Stillness: Reprogramming Stress Responses - Use awareness and affirmations to gently rewire your inner dialogue. Learn how to shift negative self-talk and “awfulizing” patterns into calm confidence.

And much, much more - From subtle mindset shifts to somatic awareness, you’ll gain lifelong tools to reduce reactivity and reclaim your inner stability.

Profound Sleep Meditation - Discover a powerful practice to drop into deep, delta-rich rest—even if you’ve struggled with falling or staying asleep. Feel fully replenished upon waking, with a clear mind and restored energy.

Returning to Deep Sleep Protocol - Master a strategy to easily fall back asleep after middle-of-the-night awakenings, and reclaim the rest you need—without frustration or tossing and turning.

Mindful Dreaming Technique - Train your mind to enhance dream recall and potentially initiate lucid dreaming. Use your dreamtime for healing, creative problem-solving, and intuitive downloads.

And much, much more - Learn about the brain’s two-phase sleep structure, the role of adenosine and ultradian rhythms, and how to time your sleep to your body’s natural 90-minute cycle for optimal regeneration.

Advanced Flow State with Gamma Frequencies - Tap into one of the rarest brainwave states known to neuroscience — usually reserved for advanced meditators — and ride the edge of peak performance and creativity.

Stellar Focus Method - Train your mind to regain focus effortlessly—even after distraction. Develop this “reset muscle” and watch your productivity soar.

Open Focus Training - Shift into a calm, expansive mode of awareness that sparks innovation, emotional regulation, and creative problem-solving—without tension or burnout.

And much more…

Connect with your purpose to make decisions that align with your higher self - Discover how to clarify both your life’s deeper purpose and your moment-to-moment direction. This alignment becomes your internal compass — guiding better choices, with more certainty, in every area of life.

Tap into inner guidance to go beyond logic - Access non-linear insight from your intuitive mind, inner wisdom, or even higher self. Learn to trust your internal knowing, make aligned decisions with greater ease, and receive creative solutions from within.

Shift into an elevated mindset to unlock better answers - Transform worry into wisdom. Experience a higher frequency of awareness that helps you ask more powerful questions, reframe challenges, and dissolve resistance — making it easier to move forward with confidence.

And much more… - Including how to recognize what’s within your control (and what’s not), tap whole-brain thinking on demand, and use creative inquiry to upgrade your relationship with any challenge.

Pure Confidence Meditation - Access a calm, clear state of being where self-doubt dissolves and authentic confidence naturally arises.

Past Success Anchoring - Reconnect with a time when you felt unstoppable—and learn to rewire your brain to recall that feeling on demand.

Future Success Projection - Project into a more confident future self and experience the power of “borrowing” their confidence for the present moment.

And much more…

Healing Miracles - Activate your body's natural ability to heal by aligning your thoughts, emotions, and energy with the healing process. Learn how to use intention and vibration to accelerate recovery from illness or injury.

Optimal Healing Techniques - Let go of old emotional wounds and energetic imprints that keep you stuck. Discover how to shift limiting patterns that block your vitality and keep the past alive in your body.

Energy Balancing Practice - Learn how to detect and recalibrate your energy centers daily — creating harmony, increasing vitality, and potentially alleviating long-standing discomfort or chronic tension.

And much more… - From clearing energetic blocks to harnessing the healing power of forgiveness, you'll gain practical, science-backed tools that empower you to become your own healer.

Enhanced Relationships Meditation - Learn how to radiate authentic warmth and presence in your interactions, making others feel seen, safe, and appreciated. Watch your relationships deepen naturally.

Dimensions of the Heart Experience - Awaken your heart center to receive and express love without fear, judgment, or conditions — so you can experience deeper emotional intimacy with yourself and those around you.

Free Yourself with Forgiveness - Master a compassionate process for releasing self-blame and resentment. Heal old emotional wounds, restore self-esteem, and create space for love to flow again.

And much more…

Activate Manifestation with Focused Intention - Harness your thoughts, emotions, and decisions to become a vibrational match for your desires — without forcing, overthinking, or controlling outcomes.

Let Go of Desperation & Energetic Blocks - Discover how craving creates resistance. Shift from “I want” to “I choose,” and watch how quickly alignment replaces frustration.

Connect with the Essence of What You Want - Learn to magnetize the emotional quality behind your goals — love, freedom, support — rather than obsessing over specific forms or outcomes.

Trust the Process (And Stop Micro-Managing the Universe) - Use Monroe’s “Cosmic Waiter” metaphor to build faith in the unseen. Place your order. Step back. Let it cook. Your only job: stay focused and open.

And much more… - You’ll also explore the relationship between focused intention and intuitive clarity, and how to know when it’s time to pivot.

Deepening Intuition - Unlock your primary channel of perception—be it auditory, visual, kinesthetic or knowing. Learn how to recognize and interpret subtle intuitive cues with accuracy so you can stop second-guessing and start trusting.

Decoding Nonverbal Wisdom - Develop your personal “intuitive dictionary.” Transform symbols, dreams, and signs into a practical tool for insight—without the superstition, fear, or misinterpretation.

Meeting Your Guidance Council - Access a powerful guided meditation where you’ll meet your inner advisory board. Use this experience to navigate life decisions with clarity, confidence, and a deep sense of support.

And much more…

Discover the Altered States Spectrum - Unlock the full range of non-ordinary states—from traditional OBEs to deep flow states—and learn how each one reveals new insights about who you really are.

Release the Fear of the Unknown - Feel safe and ready to explore expanded consciousness with a guided fear-dissolving meditation that frees your nervous system from unconscious resistance.

Master the Art of Out-of-Body Travel - Learn Monroe’s evidence-backed Phasing model to safely shift into and navigate out-of-body states. Whether you’re drawn by curiosity, connection, or clarity—this is your gateway.

And so much more… - Including how to identify your deeper “why” for exploring OBE, how to interpret what you see in expanded states, and how to integrate the insights into daily life.