A Powerful Path to Self-Regulation, Confidence & Calm, Just for Preteens
Created by celebrated meditation teacher Emily Fletcher, Ziva Kids Grow is a 7-day Quest for kids ages 9–14 to build emotional strength, regulate stress, and discover the superpowers already inside them.
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For every preteen who struggles with big feelings, and every parent who wants to help without lecturing or forcing.
You know your child is growing fast, and with that growth comes complex emotions. Stress about friends. Anxiety about grades. Frustration with parents.
Ziva Kids Grow meets them at this crucial age with something most kids are never taught: how to feel their feelings, process their stress, and build emotional resilience.
With meditation, mindfulness, and manifesting exercises designed just for ages 9–14, your child won’t just survive the ups and downs; they’ll learn how to thrive through them.
Tools for Stress, Self-Esteem & Inner Strength — Delivered in a Way Kids Actually Enjoy
Ziva Kids Grow gives your child something few preteens ever receive: tools they can use on their own, anytime they need them.
They’ll learn how to notice when emotions are building up, release stress from their body, and return to a calm, grounded state.
From guided meditations to breathwork, emotional awareness to imagination training, each practice builds on the last, leading to greater confidence, better focus, and a strong sense of self.
Whether they’re facing a tough day at school or a moment of self-doubt, they’ll know how to find peace, right within themselves.
What your child will learn
To feel without fear
Kids are often told to calm down, but rarely taught how. Here, they’ll learn how to feel their feelings without being controlled by them.
To stay grounded when life gets loud
Whether it's peer pressure, academic stress, or sibling drama, these tools help them stay connected to their inner calm.
To see emotions as strength, not weakness
Instead of being afraid of “big” feelings like sadness, anger, or jealousy, they’ll learn how to move through them with maturity.
To create a vision for who they want to be
Ziva Grow introduces kids to the power of intention, imagination, and clarity, so they can lead their own lives from the inside out.
Why Kids Love This Quest, and Keep Coming Back
Emotional resilience and regulation
Self-awareness and self-trust
Confidence and bravery in daily life
Compassion and empathy toward others
Nervous system and body awareness
Goal-setting, visioning, and manifesting
Focus, clarity, and self-leadership
Lifelong mindfulness habits
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
The curriculum
Ziva Kids Grow is a 7-day Quest designed to meet older kids exactly where they are: curious, independent, and growing fast.
Each day unlocks a short lesson with Emily Fletcher, where your child learns simple, effective techniques for processing emotions, calming their mind, and strengthening their sense of self.
There’s no pressure to sit still, no “perfect” way to do it. Just fun, flexible tools they can return to anytime life gets overwhelming.
Part 1
Feelings Are Your Superpower
Part 2
Tools for Calm, Focus & Confidence
Part 3
Turning Practice into Power
Bonus 1
Bonus 2
Human Behavioural Specialist
When Emily Fletcher became a mom, she realized something was missing in the world of personal growth: a space where kids could learn real emotional tools, in a way that felt safe, fun, and empowering.
Ziva Kids Grow is the answer to that.
Emily blends neuroscience, play, and powerful presence to help children feel truly seen, while giving them tools to manage emotions, stay grounded, and believe in themselves. It’s the kind of support every child deserves… and every parent wishes they’d had.
Trainers Credentials
Creator of The Ziva Technique, taught to over 50,000 students globally
Author of the bestselling book Stress Less, Accomplish More
Speaker and expert featured on Dr. Oz, The Today Show, and Harvard Business Review
Florencia is a highly-rated international motivational speaker who graces stages around the world.
“Kids are just as capable of deep healing as adults — we just need to speak their language.”
Emily Fletcher
As seen on
Featured on The Today Show
Harvard Business Review Contributor
Featured on Good Morning America
case studies
from around
the world
Trusted by the world’s best teams
What students say about the program
Introducing Membership
Become a Mindvalley Member and get access to all 100+ world-class programs.
As a Mindvalley Member, you get access to all extraordinary transformations for every dimension of your life.
Level up your career, wealth, health, relationships, and more with Mindvalley’s full curriculum of best-in-class programs - each one powered by the world’s best teachers, leading-edge learning tools and technology, and the most passionate personal growth community on the planet.
Mindvalley Membership gives you everything you need to awaken your greatness. And reach for the impossible everyday. Get access to all our training from all our authors in one subscription.
What's included in your membership
For the price of just one program, get access to everything below
01
100+ programs in 6 categories
02
Advanced neuro-training
02
Community
03
AI guided curriculum
Try it for 15 days risk free
Remember you don’t have to say YES right now. Just say MAYBE and explore the materials for 15 days. Refund yourself anytime with one click via our Refund Page —no hassle, fast, and friendly. No questions asked.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Less than 20 minutes a day. Anywhere, anytime
Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:
Become a Mindvalley Member…
Try with peace of mind thanks to our 15-day money back guarantee
Take the Mindvalley quiz…
To receive a personalized growth plan showing the areas of life to focus on first
Start your first 20-minute lesson…
By selecting a program that matches your quiz result
Connect with your community…
And meet like-minded Mindvalley Members with the same goals as youFrequently asked questions
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What people say about Membership
Fine print