A Meditation Adventure That Turns Your Child’s Feelings Into Superpowers
Created by renowned meditation teacher Emily Fletcher, Ziva Kids Play is a joyful Quest that teaches children how to navigate emotions, grow in self-awareness, and unlock their inner superpowers through fun, story-driven lessons.
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If your child ever feels overwhelmed, shy, hyper, or sensitive… this is for them (and for you).
Kids today are navigating a world that can feel loud, fast, and confusing. They’re overstimulated by screens, over-scheduled with activities, and under-supported when it comes to understanding their feelings. As a parent, you might notice your child getting overwhelmed easily, lashing out in frustration, or shutting down when emotions get too big. And it’s not always clear how to help — especially without adding more pressure or “fixing” their personality.
That’s where Ziva Kids Play comes in.
Instead of asking your child to calm down or behave better, this Quest helps them understand their emotions and work with them. Through playful movement, imaginative storytelling, and mindfulness techniques presented by Emily Fletcher and her sidekick Z Bunny, your child learns how to turn nervous energy into confidence, sadness into connection, and everyday stress into strength.
It’s emotional literacy disguised as fun.
The Fun Way to Help Your Child Master Their Emotions — For Life
Ziva Kids Play is a 7-day Quest that teaches children how to process emotions, build resilience, and develop the foundational habits of mindfulness — through stories, songs, movement, and fun.
Led by acclaimed meditation expert Emily Fletcher and her animated sidekick Z Bunny, each lesson guides your child through a lighthearted, story-based adventure where they shake out their “stormies,” breathe into their “belly balloons,” and send their “wish balloons” up into the sky.
Along the way, they learn how to:
✔ Notice how they’re feeling without judgment
✔ Move through difficult emotions like anger, sadness, or anxiety
✔ Discover that they already have bravery, creativity, and kindness inside them
The result? A happier, more confident child — equipped with real-life tools they can use at school, at home, and in every interaction.
It’s not just a meditation course. It’s an inner toolkit for life.
What your child will learn
How to transform “stormy feelings” into inner strength
They’ll discover simple techniques to process big emotions like sadness, worry, or anger — and come out the other side feeling calm and clear.
The superhero mindset of bravery, kindness, and creativity
Your child will learn how to access their courage, act from empathy, and unlock their imagination — even in stressful or unfamiliar situations.
Tools for self-regulation they can use for life
Whether it’s before a big test, during a meltdown, or at bedtime, they’ll have a playful practice they can rely on anytime they need it.
How to connect with their breath and body in a fun, embodied way
From belly balloons to superhero poses, they’ll feel empowered by their body — not overwhelmed by it.
Daily mindfulness habits disguised as imaginative play
By blending fun characters, music, and storytelling, the course naturally builds consistency without ever feeling like a chore.
Students who take this program report the following
Clarity on Emotional resilience and regulation
Self-awareness and self-expression
Confidence and bravery in daily life
Compassion and kindness toward others
Creative thinking and imagination
Mind-body connection
Lifelong mindfulness habits
Our proven transformation formula
In just 15 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
Micro lessons in just 20 mins a day
Each class builds up on the previous one to create a transformation effect
See dramatic results at the end of the program
The curriculum
Ziva Kids Play is a 7-day Quest that’s short, sweet, and truly fun. Each day unlocks a 10–15 minute video where your child joins Emily Fletcher and her animated sidekick, Z Bunny, on a new adventure in mindfulness. Through playful storytelling, superhero poses, belly breathing, and “wish balloons,” your child learns to feel their feelings fully — and move through them with calm and confidence.
There’s no pressure to “get it right,” no need for stillness, and no experience required. It’s imagination-fueled emotional growth, delivered in bite-sized lessons your child will look forward to.
Part 1
Feel Your Feelings Like a Superhero
Part 2
Tools for Calm, Confidence & Creativity
Part 3
Practice Makes Power
Bonus 1
Bonus 2
Human Behavioural Specialist
Emily Fletcher is one of the world’s leading experts in meditation for high performance — and now she’s bringing those life-changing tools to kids. As the founder of Ziva Meditation and creator of The Ziva Technique, Emily has taught over 50,000 people how to access calm, clarity, and resilience — including Olympic athletes, Fortune 500 leaders, and busy parents.
With Ziva Kids Play, Emily takes everything she knows about transforming stress into superpowers — and translates it into language kids can actually understand. Her mission is simple: to give children the emotional tools we all wish we had growing up.
Trainers Credentials
Creator of The Ziva Technique, taught to over 50,000 students globally
Author of the bestselling book Stress Less, Accomplish More
Speaker and expert featured on Dr. Oz, The Today Show, and Harvard Business Review
Florencia is a highly-rated international motivational speaker who graces stages around the world.
“Kids are just as capable of deep healing as adults — we just need to speak their language.”
Emily Fletcher
As seen on
Featured on The Today Show
Harvard Business Review Contributor
Featured on Good Morning America
case studies
from around
the world
Trusted by the world’s best teams
What students say about the program
Introducing Membership
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For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Start Your Transformation Here
What's included:
- Unlimited access to Mindvalley’s 100+ Curriculum.
- Access Mindvalley's private social network to connect, share wisdom, and grow with members in your city and globally.
- AI guided curriculum that customizes to you and your interests.
For security, all orders are processed on a secured server.
Less than 20 minutes a day. Anywhere, anytime
Mindvalley Membership transforms you in the same time it takes to enjoy a cup of coffee. The key is in our hyper-optimized approach to personal development: which combines bite-sized daily lessons with community learning to grow you quickly, easily, and consistently. And you can get started right away in just four simple steps:
Become a Mindvalley Member…
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Take the Mindvalley quiz…
To receive a personalized growth plan showing the areas of life to focus on first
Start your first 20-minute lesson…
By selecting a program that matches your quiz result
Connect with your community…
And meet like-minded Mindvalley Members with the same goals as youFrequently asked questions
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