Body transformation programs

Modern Qi Gong

Lee Holden

With Qigong Master Lee Holden as your guide, gain a rewarding and easy daily health and energy practice to boost your physical, mental, and emotional well-being. With just 20 minutes a day, engage in video tutorials and simple exercises to connect with your life force, feel and harness your Qi and keep you strong, mobile and energized at any age.
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Total Transformation Training

Christine Bullock

Get in shape in just 7 minutes a day with a workout that’s fun, adjustable to your fitness levels, and hosted by one of the top fitness trainers in the world today. Master Minimum Effective Dose workout that’s as effective as an hour of cardio. Extreme health benefits. Minimal time.
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Beyond Fasting

Ronan Diego de Oliveira

Intermittent fasting has become a global phenomenon in recent years. Here, under the guidance of Mindvalley’s Head of Health and Fitness, Ronan Oliveira you’ll learn to master the practice and go beyond to reshape nutritional habits and achieve lifelong health and freedom from unhealthy food choices.
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Breathwork for Life

Niraj Naik

Discover the power of breath with 'Breathwork for Life,' a 14-day program led by Niraj Naik. Transform your breath into a source of vitality with exercises that boost energy, reduce stress, and sharpen focus. Seamlessly integrate each session into your routine for peak wellness and performance. Start your transformative journey today.
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The Way of the Kettlebell

Steve Cotter

Transform your fitness with a single kettlebell and Steve Cotter, once dubbed “the fittest man in the world” by Men's Health. Learn powerful, simple kettlebell workouts you can do at home to quickly boost strength and stamina. Perfect for any fitness level.
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The Immunity Blueprint

Eric Edmeades

The Immunity Blueprint is a high-immunity lifestyle protocol that rewards you with greater protection from illness, accelerated healing, and permanently improved health and wellbeing. You’ll join Eric Edmeades for just 20 minutes a day for easy-to-follow video lessons that strengthen your immune system through optimal nutrition, movement, sleep, breath work, and more.
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The Longevity Blueprint

Ben Greenfield

Transform your health and extend your vitality with "The Longevity Blueprint" by Ben Greenfield, where each lesson is crafted to fit into even the most hectic schedule. In just 7 weeks and 15-20 minutes per day, you'll learn how to harness groundbreaking biohacks and techniques that enhance your body's performance and appearance. This program is designed for anyone looking to invest in their future self without the need for overwhelming changes, offering practical, enjoyable, and effective methods to increase your lifespan and healthspan.
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Smarter Not Harder

Dave Asprey

Join Biohacking legend Dave Asprey for a 14-day journey of cutting-edge science to unleash the extraordinary potential of your mind, body and health. Take full control over your body’s operating system, through Dave’s 6 Spheres of biohacking and experience newfound mental, physical, and even spiritual health in the fastest, easiest ways possible.
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Ronan Diego de Oliveira

Ever wish there was a better way to get and stay fit? With the 10X Fitness step-by-step system you’ll achieve a level of fitness that leaves you looking and feeling amazing, and ready to enjoy many more years in a strong, youthful body. The best part? This 12-week program only requires two 15 minute workouts per week. Perfect for even the busiest schedule.
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The Mastery of Sleep

Dr. Michael Breus

Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs. In just minutes a day, you’ll learn to identify your chronotype so you know your ideal bedtime, discover how many hours of sleep you really need and how to wake up energized without ever needing an alarm clock.
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Advanced Home Workouts

Ronan Diego de Oliveira

Elevate your fitness from home with Ronan Diego de Oliveira's "Advanced Home Workouts" Quest. Boost strength, endurance, and mobility with minimal time each week. Master effective strength training and dynamic circuits that blend strength and cardio for a comprehensive health boost. Perfect for enhancing or starting your fitness journey.
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The Mindvalley Yoga Quest

Cecilia Sardeo

Join a handpicked team of the world’s best yoga instructors, headed up by the effervescent Cecila Sardeo for simple, easy-to-follow daily sessions to enrich your life with yoga's remarkable power, regardless of your experience level. If you ever wanted to practice, but didn’t know where to start, the world’s best teachers are now at your fingertips.
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Gut Health for Better Mind, Body & Longevity

Naveen Jain

Decode the science of gut health in 7 days and help banish illness, fatigue and chronic inflammation to the history books. Join Viome founder Naveen Jain and his team of scientists to discover the unique precision nutrition your gut microbiome needs to fight disease, lift your energy and mood, and live a longer, healthier, happier life.
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With Mindvalley Membership you get unlimited access to all quests, meditations, trainings, private social network, and a lot more - for only less than $1.10/day.

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