Meditation Courses

Absolutely! Teaching yourself to meditate is a wonderful and empowering journey.

To start off, find a quiet and comfortable space where you can relax without distractions.

1. Begin by focusing on your breath, simply observing the inhales and exhales as they naturally come and go.
2. When your mind wanders—which is perfectly normal—gently bring your attention back to your breath without any judgment or self-criticism.
3. As you continue this practice, you’ll gradually develop a deeper sense of presence and calm.

However, if you’re a beginner or looking to delve deeper into meditation techniques, enrolling into meditation courses can provide unparalleled aid.

Consider some of the best meditation programs on Mindvalley, such as The 6 Phase Meditation Quest with Vishen, The M Word Quest with Emily Fletcher, or the Unlocking Transcendence Quest with Jeffrey Allen. These programs are meticulously structured with the intention of guiding you progressively from foundational techniques to more advanced practices.

Mindvalley’s renowned teachers, who bring decades of experience and unique insights, will personally guide you through these courses. Their expertise and wisdom will enrich your learning journey, providing you with valuable knowledge and practical tools to enhance your meditation practice.

As you start learning, you'll unlock the incredible benefits they offer and discover practical ways to seamlessly integrate them into your everyday life. This holistic approach will add an extra spark of joy to your learning experience and amplify the positive impact of your meditation practice.

Starting a meditation practice, particularly as a beginner, involves embracing simplicity.

You can begin by designating a quiet space, setting a timer for a short period, perhaps 5–10 minutes, and focusing on the natural rhythm of your breath. Your mind might wander, which is entirely normal. And when it does, calmly bring your focus back to your breath without any self-judgment.

This self-guided approach is indeed a common starting point for many. But if you desire a more comprehensive and structured approach, enrolling in meditation courses like those on Mindvalley might be exactly what you need.

With the guidance of world-renowned meditation experts, these online courses guide you from basic understanding to mastering diverse meditation techniques, thus broadening your meditation scope. They can also help you establish a consistent practice—an essential element to fully reaping meditation’s wide-ranging benefits.

Furthermore, Mindvalley programs are thoughtfully designed to empower you to find the meditation technique that resonates most with you. And this can help you achieve a deeper sense of calm, focus, and self-awareness.

In addition, you’ll also have access to the Mindvalley Assessment Tool: just answer a few simple questions about yourself, and you’ll receive accurate recommendations based on the areas of life you may want to focus on first.

Mindfulness meditation is often a good start for beginners. It’s simple and helps create calmness and focus.

In this practice, you focus on your breath. You also try to keep your mind in the present moment. And you avoid thinking about the past or future.

But it’s essential to remember that meditation isn’t a one-size-fits-all practice. Different techniques work for different people, and exploring these is a vital part of your soul.

This is where Mindvalley’s vast library of the best meditation courses can help.

These programs not only cover mindfulness meditation but encompass a range of different meditation styles, like Qigong with Lee Holden or Buddhist meditation with Gelong Thubten. By exploring meditation courses online, you can gain a broad understanding of the nuances and benefits of each method.

With this knowledge, you’re empowered to choose the meditation technique that most suits your personal needs, lifestyle, and unique calling.