Stories from Cecilia Sardeo’s students

I currently have limited knowledge of Hatha yoga and I've been using that to great effect. I want to know more and become flexible and mobile. I've been doing yoga do for about 8 months and want to learn more.

Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find…

What is this Yoga stuff? It's so powerful. Just done my meditation and yoga session and the benefit to my mind and body I can not explain. Just peaceful happiness. Why did I not find this years ago.[...] I really get how as you get better you can easily find yourself on the mat for an hour a day. Really enjoying my…

I'm so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right - and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I'm improving myself on so many levels. I now make the time to…