Stories from Cecilia Sardeo’s students

When I have questions or encountering difficulties with certain programs the Mindvalley Yoga Tribe is always there to give me advice and encourages me when needed. And I love my yoga teachers, each one has her or his particularity which makes it deliciously refreshing. I feel stronger, energized, more confident…

I currently have limited knowledge of Hatha yoga and I've been using that to great effect. I want to know more and become flexible and mobile. I've been doing yoga do for about 8 months and want to learn more.

Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!

I started yoga several years ago. My practice was inconsistent with several breaks. As I got older I started to notice the benefits of meditation and yoga. I practiced more and became a yoga instructor. I then started teaching mindfulness and really started to notice changes in my personal awareness. I started…

The reason I joined this quest is to continue on my personal growth path and deepen my yoga and meditation practice.

Before this program, I have done some yoga exercises at home. I enjoy this exercise time.

This left me feeling the best I ever felt since I started this Quest. I feel like the blood is racing in each and every organ in my body. It's like I'm full of life. Amazing experience so far! Thank you!

Yoga has transformed my life and I would like others to feel that way about it as well. I use Mindvalley's Yoga Platform daily and have noticed huge positive changes in my life, more energy, happier and healthier too! Yoga has become such a part of my life that I now want to take teacher training. This is a huge step…

This program has been GREAT! It is inexpensive and I can do it whenever I want to. I can't tell you how happy I am that you have this available for us. Thank you so much! It is also great to hear from people all over the world. I love that I can do it when I have time and with all the different ones to choose from. You…

I'm blessed to be able to learn from Cecilia as she has amazing teaching skills. Cecilia is able to connect me to the meaning of yoga. The mindfulness with the physical exercises pushes my body to not only achieve more but also pushes me to become better than yesterday physically and spiritually.

Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find…

Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life. Thank you to the instructors and my Tribe!