Stories from Cecilia Sardeo’s students

Thank you for this amazing yoga quest!!! Even though I can't hold some of the poses for as long, even though I need to modify and use props, I am still feeling the difference day after day. I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yesterday). I am definitely…

Before this 21 day Yoga Quest I was practicing most mornings on my mat at home using what I had learned attending yoga retreats or occasional classes. I had become quite routine like and did not really have enough variety, limiting growth/ flexibility in some areas of my body. During this Quest I have learned many new…