Mindvalley Stories
Stories by teacher
Lee Holden

Stories from Lee Holden’s students

Qi Gong Master
42 Mindvalley students shared what changed for them after learning with Lee Holden, from 18 countries, since January 2020.
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1program
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Richard Brown

"I was even able to work on my shoulders again after the accident I had in the past"

Richard Brown · Retired · Reno, United States
AMAZING; This was literally life-changing for me. A little back story, I was a Marial Artist a Green Belt. After my master passed away, I was given an honorary black belt by other high-ranking black belts at my best friend's wedding. I was also a body builder; you can't be a martial artist without having a strong and…
K

"Now, I totally included Qi Gong in my daily routine"

Kevin Moreau · Benevolent entrepreneur · San Cristóbal de las Casas, Mexico
Before this program, I felt highly inconsistent levels of energy. I mainly enrolled for that quest to improve that aspect. During this program, I discovered new ways to channel my energy, to stir it up and make it flow right after I wake up, and keep it nourishing me all day long. Now, I totally included Qi Gong in my…
Trevor Hodgson

"QiGong has become my foundation for healing and wellness"

Trevor Hodgson · Entrepreneur · Kelowna, Canada
QiGong has become my foundation for healing and wellness. It released stress trapped in my shoulders for decades. Before QiGong my shoulder tension often caused headaches. Since starting QiGong I haven't had a stress headache and my shoulders feel like muscles instead of steel. Daily QiGong practice has reduced my back…
Claire Diab

"This program is simple and very effective"

Claire Diab · Head Yoga Instructor for the Deepak Chopra Institute
This program is simple and very effective. It works.
Monique Carroll

"A wonderful, amazing, golden Qi course!"

Monique Carroll · Yoga/fitness instructor, Reiki, Art · Governor’s Harbour, Eleuthera, Bahamas
A wonderful, amazing, golden Qi course! I feel blessed this opportunity has come my way. Thank you Lee Holden, your way of teaching makes it possible to do! I love it so much. I can highly recommend this quest. The little bit I shared with my yoga students, I could see healing in them after only a few times…
Katharyn Humble

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Katharyn Humble · Stylist · Ottawa, Canada
Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you
Indrani

"With each day's practice lessons, my shoulder started healing faster"

Indrani · Animal Caregiver · Sylhet, Bangladesh
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take months was healed in weeks. Deeply…
Lawrence Tuazon

"I started to sleep better and deeply at night and wake up really energized"

Lawrence Tuazon · Holistic Health & Life Coach · Fukuoka, Japan
Before I started this quest my energy levels were good but after taking this quest it went out beyond my expectations. It's like a flowing magic for me!! I'm very interested in learning Qi Gong and as beginner, I was so honored to learn it from Lee. I love the movement of flow and the oneness that I feel with nature…
Tanja Hrovat

"One huge benefit that came out from this quest is the mobility of my arm"

Tanja Hrovat · Radovljica, Slovenia
I first encountered Qi Gong at a Mindfulnes conference I attended. That was 2 years ago. It began to interest me after a few short practices. So when I saw the quest I knew I have to do it. A newbie in the practice I entered the quest knowing only, that I want to know, and do, more. And this 30 days long journey was…
Inken Stolley

"Qi flow movements and meditations are a consistent part of my daily rituals"

Inken Stolley · Abu Dhabi, United Arab Emirates
I activated a new way of Qi flow within myself ??✨ I am already practicing the mastery of Silent Qi Gong but this quest felt like an expansion for me, it gave me new inspiration, a pleasant refresh and and great reminders. The Modern Qi Gong quest felt light, fun and at the same time it's deep and has gifted me with…
Oran Kivity

"I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee"

Oran Kivity · Acupuncturist, author · Kaohsiung City, Taiwan
I have practised and taught acupuncture for 34 years and I can honestly say that in that time, I've never come across a teacher who so embodies the principles of Chinese medicine as Lee. He's a big man but graceful not just in his movements but also in the way he speaks. Articulate and clear. I really liked the layered…
Kevin McMahon

"I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline"

Kevin McMahon · Hammer Thrower, Two-time Olympian and two-time U.S. Champion
I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Stories from Lee Holden’s students | Mindvalley Stories