Stories from Nir Eyal’s students

Before this quest, I also thought that technology is the main problem and that by hiding my phone distractions will go away. Or that I just can't stop myself from watching those Youtube videos. This quest showed me how little I knew and helped me understand what actually lies behind my "distractive" behavior. This past…

I am so Grateful to Nir Eyal for such a valuable course, much required for today's uncertain times. Beginning of the year 2022 It came as a boon. It has already set a pace for more traction and be more mindful of every moment of this life that is a gift. Now will achieve more henceforth …thank you Mindvalley …

Благодаря этому квесту, 2 года назад я проходила его на английском как только он вышел, сильно вырос мой самоконтроль, причем я сама захотела за этим следить! Выразилось в том, что: - у меня порядок в фотографиях, файлах, шкафах. Вовремя удаляется ненужное (фото, смс); - я отключила все ненужные уведомления, отписалась…

By following Eyal's four-step, research-backed model, you'll be able to gain control of your attention and leverage the incredible benefits of modern technology without feeling scattered and drained. Indistractable is an essential book for people looking to make big things happen in the digital age

Was at my lowest the last few weeks and was stuck in a rut and when I saw the video that struck a cord with me. Pulled me in. excited for the smaller changes in my attitude

Even though I wasn't a complete mess with my time scheduling before enrolling in this program, I still struggled to stick to my time-boxed calendar and completely avoid my digital distractions, even with notifications turned off. This course helped me identify the root causes of my distraction through many…

Thank God that I happened to know about this program because getting distracted and unable to focus are the factors that caused me slowly get what I wanted to get. I have confidence that this program will help me get through to a better level in my life. Thanks Mind Valley!

Autonomy in the Digital Age I found myself diving into the depths of research, seeking techniques to reclaim my focus and diminish distractions. This odyssey of sorts led me to an epiphany: for every challenge we face, there's a path already laid out-a 'Mindvalley Quest' designed to guide us through. The realization…

Leading a more extraordinary life… I faced a seemingly unsurmountable challenge as a "fortune 500 corporate employee". I bought into the false concept of "successful people are serious, fast paced multi-taskers". I found myself distracted by the good intentions of others which hindered my project velocity. The culture…

Before this course it was difficult for me to focus and set priorities, I was overwhelmed, wanted to do many things at the same time. I have been able to identify the causes of these problems and now I can deal with them. That improved my quality of life and my motivation. I have regained the most important thing I…

Before this program, I always thought that my WORK will make me fulfilled as a mom or a woman. I struggled with focus and completing tasks because I was always chasing the next big thing in my work. During this program I had a deep look within and realizing that the biggest internal distraction was seeking love and…

Before this program, I was all over the place. Everyday always felt so fast and yet I didn't get much work done. Powerless, I might say. Through this program, I get to better understand what actually drives people into distraction and what to do when feeling a certain 'discomfort'. Nir and this program has…