Stories from Emily Fletcher’s students

The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…

M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches. Although at first, I felt we kept doing the same thing with M Word, I can truly and deeply appreciate how important it was for me to take the baby steps, to…

Story: Before this Quest my life was stressful, sadness was everywhere followed by insomnia for many years. I lost love.... what is the love? I didn't want to hear and know my feelings and thoughts and I was constantly looking for an escape from myself. I lost my memory... I justified everything by saying it must be my…

I've started to become more self-conscious of my life's decisions, eating and spending habits, and even pushed myself to live a more meaningful life. I've also been able to "listen" to myself more and question what I really want to pursue in my life. I'm excited for the journey. I lowered my coffee intake (this was an…

A while ago I hit rock bottom. My life went from being structured and controllable to being a disaster. I hated my job, my girlfriend dumped me, I couldn't handle the demands from the company I had next to my main job… I was losing that control. My health deteriorated as well. I started getting hypersensitive towards…

Before this program, I had attempted in meditation off and on and received benefit from it. But I often was unable to achieve the level of focus or deep concentration that the meditation required. I always felt it beneficial but I also felt that I wasn't doing it right. I am a single woman, desiring a fulfilling…

Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I'm looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at work...more rewarding and…

I have just completed lesson 8. I have to admit that I am thoroughly charmed by Ms. Fletcher. Her personality, her approach, everything about her seems sincere, down to earth and with a beautiful energy emanating from her. I enthusiastically look forward to every new class. I completed another quest, where I found the…

Every day since I began the course 3 years ago, I have felt so happy, thankful and positive-even in 'bad or stressful' situations....

I am beginning my Meditation Journey. I need to stretch myself to be the best me I can be in order to understand and deliver the help I'm offering to my clients. I went back to NYU for this degree in Coaching and have worked hard to reinvent myself. This, after many years in the financial and Real Estate management…

I started this quest basically to learn how to relax. I was tense and suffering from insomnia for the past 7 years. I also suffer from hypotension which is stress related. The results, for me, were totally unexpected. I have slept every night for 2 weeks straight. My hypertension has definitely decreased. I will be…

I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....