Mindvalley Stories
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Emily Fletcher

Stories from Emily Fletcher’s students

Founder of Ziva Meditation
281 Mindvalley students shared what changed for them after learning with Emily Fletcher, across 6 programs, from 35 countries, since January 2020.
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“Emily gives her students a non-watered-down version of meditation”

Jordan Brown · Head of Visioneering, XPRIZE · United States
Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing…
Dave Asprey

“She’s up there with the A-players”

Dave Asprey
Emily's work is good stuff. She's up there with the A-players in the meditation world...
Jenna Dewan

“People have noticed a change”

Jenna Dewan · Actress, Host, World of Dance · United States
I used to think, 'I can't ever quiet my mind, how can I learn to meditate?' After Emily's course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'
JJ Virgin

“Emily Fletcher [is] a rockstar meditation teacher”

JJ Virgin · United States
If you don't yet know Emily Fletcher, she's a rockstar meditation teacher who's taken all the woo-woo out of it. And she's getting me take on meditation practice (yes, for reals!)....
Susan Blackwell

"Emily's meditation = Life Changing!"

Susan Blackwell · American actress, writer and singer · United States
Emily's meditation = Life Changing! I just acted in a film, and the director asked me to improvise with my (super famous) scene partner. Before meditation, I would have been anxious and panicked, but thanks to my meditation practice, it was calm, easy and fun.
Gabriella Perry

"I can't imagine starting my day without it"

Gabriella Perry · Manager of Casa del Quetzal Villa in Puerto Vallarta Mexico · Puerto Vallarta, Mexico
I first found Emily on a podcast in 2015. Her story and presentation style intrigued me. Until then every meditation I had tried made me think meditation was not for me. They mostly left me frustrated and certainly didn't make me want to do it daily. I joined her Zivamind program and it was a great fit for me. I have…
R

“This one of the best meditation I ever had!!!”

Rex Delos Santos · United States
I just finished my masterclass. I LOVE YOU Emily Fletcher! I have been meditating for a few years for now. But well, I must say. This one of the best meditation I ever had!!!...
Cynthia Ogasawara

"Emily's message about meditation sounded like something I might be able to accomplish"

Cynthia Ogasawara · Admissions Manager. Maunalani Nursing & Rehab Center · ‘Aiea, United States
The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…
Laura Benanti

“I rarely have performance anxiety anymore.”

Laura Benanti · Tony Award winner · United States
I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.
Ryan Weiss, Life Coach

“It's also simple and achievable.”

Ryan Weiss, Life Coach · United States
Emily's approach to meditation is the most effective form of meditation I've practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the…
Arlette Sauvé

“I love how it helps me be and feel centered”

Arlette Sauvé · Canada
M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches. Although at first, I felt we kept doing the same thing with M Word, I can truly and deeply appreciate how important it was for me to take the baby steps, to…
C

“Inspiring us to give more of what matters most -- love!”

Cheryl Hutchings · United States
Thank you Emily for inspiring us to give more of what matters most -- love! Your teachings are becoming a part of my daily living....
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Stories from Emily Fletcher’s students | Mindvalley Stories