Mindvalley Stories
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Emily Fletcher

Stories from Emily Fletcher’s students

Founder of Ziva Meditation
281 Mindvalley students shared what changed for them after learning with Emily Fletcher, across 6 programs, from 35 countries, since January 2020.
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184 stories from students in United States

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J

“Emily gives her students a non-watered-down version of meditation”

Jordan Brown · Head of Visioneering, XPRIZE · United States
Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing…
Jenna Dewan

“People have noticed a change”

Jenna Dewan · Actress, Host, World of Dance · United States
I used to think, 'I can't ever quiet my mind, how can I learn to meditate?' After Emily's course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'
JJ Virgin

“Emily Fletcher [is] a rockstar meditation teacher”

JJ Virgin · United States
If you don't yet know Emily Fletcher, she's a rockstar meditation teacher who's taken all the woo-woo out of it. And she's getting me take on meditation practice (yes, for reals!)....
Susan Blackwell

"Emily's meditation = Life Changing!"

Susan Blackwell · American actress, writer and singer · United States
Emily's meditation = Life Changing! I just acted in a film, and the director asked me to improvise with my (super famous) scene partner. Before meditation, I would have been anxious and panicked, but thanks to my meditation practice, it was calm, easy and fun.
R

“This one of the best meditation I ever had!!!”

Rex Delos Santos · United States
I just finished my masterclass. I LOVE YOU Emily Fletcher! I have been meditating for a few years for now. But well, I must say. This one of the best meditation I ever had!!!...
Cynthia Ogasawara

"Emily's message about meditation sounded like something I might be able to accomplish"

Cynthia Ogasawara · Admissions Manager. Maunalani Nursing & Rehab Center · ‘Aiea, United States
The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right…
Laura Benanti

“I rarely have performance anxiety anymore.”

Laura Benanti · Tony Award winner · United States
I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.
Ryan Weiss, Life Coach

“It's also simple and achievable.”

Ryan Weiss, Life Coach · United States
Emily's approach to meditation is the most effective form of meditation I've practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the…
C

“Inspiring us to give more of what matters most -- love!”

Cheryl Hutchings · United States
Thank you Emily for inspiring us to give more of what matters most -- love! Your teachings are becoming a part of my daily living....
G

“Clarity of thought, rejuvenated energy, laser-beam focus, and stronger listening skills…”

Glenn Kallison, President Relativity School · United States
"For me the benefits of meditating have been potent. Clarity of thought, rejuvenated energy, laser-beam focus, and stronger listening skills have added up to a major boost in my productivity. Thanks to Emily and her inspiring teaching, I look forward to my 20-minute meditations as little blissful blocks of time with no…
Max Lugavere

“There was no better person to lead me down that [meditation] path than Emily.”

Max Lugavere · Wellness Expert · United States
I wanted to try meditation because I'm well aware that more and more scientific literature is coming out saying that meditation is one of the best thing you can do for your health. I talk the talk so I really wanted to walk the walk. And I thought that there was no better person to lead me down that path than Emily.
A

“Inspired me to re-start my two a day meditation practice”

Atlee Mae · United States
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Counts are stories, not results. These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Stories from Emily Fletcher’s students | Mindvalley Stories