Stories from Ronan Diego’s students

I loved the Advanced Home workouts as before this I never used to exercise. The motivation given by Ronan is awesome and could make my stiff body flexible. What's more, in addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well. Cheers to Mindvalley and Ronan for the good work you…

All my life, I never had a chance to even visit a gym?. But I did try a lot to stick to a home workout routine and always failed to do so?. The first time I could stick to an effective routine consistently in this amazing program? . Thanks a lot, Ronan??

I finished Advanced Home Workouts. I found very good and quick technique of exercising which gives same result of feeling like working out at Gym. Ronan simply describes the workouts and after following 7 days I wish to continue. Now I am feeling my muscles are starts developing. It's a great feeling. Thanks Ronan.

I started this program at the same time I started Ben Greenfield's Longevity Printout and realized that Ronan was in there so I waited until I was finished with Longevity, and then started with Ronan's program. It was a good follow up as it was almost like filling the gap as I continue if the fitness quest. I enjoyed…

This program couldn't have come across my path at a better time! When the pandemic started, where I live in California we where still able to get outside. I picked up running, biking & hiking like never before & I've been in the best shape I've been in years. This last week however the forest fires have taken that…

This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will continue applying these techniques I've…

Before this program I never practice workouts in my life. My body has elasticity thanks to my yoga practice, but with very weak muscles. My lean mass was very low. I struggle at the beginning but i practice with diligence even I didn't like it . I Start getting the proper tools I make my own gym at the office. Then I…

Before this program, I was just sitting at home waiting for the lockdown to end so I could go back to the gym. I couldn't really motivate myself to work out at home looking for all kinds of excuses like 'I don't have the equipment, 'I can't do the stuff at home that I do in the gym'.. Thanks to Ronan and this program I…