Stories from Ronan Diego’s students

The impact that Ben Greenfield has on people is unbelievable. These are life-changing stories from people around the world about Ben's teachings.

Mary, at the age of 40 totally transformed her body shape in 6 months. And she did it by working out for just 30mins a WEEK using 10X program. Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge that she was able to cut her body…

Zenas, Mary, and Lawrence didn't have anything in common. Different nationalities, genders, and limitations. They had different goals: gain weight, lose weight, gain muscles. And all of them found what they were looking for. The science behind 10X made a strong impact, but there's another big reason why they got the…

I've got to be so much stronger after taking this class. I have physically got stronger in my arms, I felt that I became more toned and stronger... I got a lot of good habits that I am still keeping up with. Ben also gives a lot of great tips during the program that you can apply in everyday life.

Before this course, I thought I was optimized - fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing. The Longevity Blueprint gave me a clear structure - daily, weekly, and monthly routines I could actually…

Before the 10X Quest, I was looking for a way to build muscle in the shortest amount of time. I knew a lot of different exercises and I could never remember any of them once I was ready to exercise. After the 10X Quest, I feel powerful and strong. I know exactly what to do when I when I'm ready to workout. I can do a…

The results I have are: I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better... If you want to live a prosperous and healthy life, you should take this quest.

Before this program, I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to the same challenges. With 10X by core strength has improved and I am able to do things I was worried…

I was experiencing some challenges with my health and sleep before starting the 10X Quest, I didn't know what to do to get fit during the pandemic and I wasn't getting any deep sleep. After my 10X Quest, I now know how to do workouts that get results whether I'm at home, using resistance bands or at the gym. The…

Before this program, I was at a complete loss-so much so that I ended up in the ER, scared and with zero answers about what was going on in my body. It felt like I was just existing rather than truly living, and I wasn't sure where to turn or how to get better. Thanks to this program, everything changed. I discovered a…

I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity Blueprint helped me to get…

These are life-changing stories from people around the world about the fantastic results they got after taking 10x Fitness Quest.