Stories from Ronan Diego’s students

Before this program I had never fasted. The mere thought of fasting would create a fury of hunger in me that would make me eat twice as much as usual. I was intrigued enough to begin the quest and was pleasantly surprised at how easy the practice became. It's certainly not the end for me, as I intend to continue this…

The Beyond Fasting quest is way more than just fasting; it's a revolutionary path that will completely shift your relationship with food and your body to achieve your life vision. I strongly suggest you consider this quest: be ready for a life-changing experience!

Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.

I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not knowing what to expect. Then came…

Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healthy habit. that is no sacrifice…

I'm redoing this quest after 6 years (beta), to up my game and use the know-how to switch to healthy eating. If for the past 5 years, the goal was maintaining weight and respecting only the timing, in the past six months switched towards eating more healthily and shedding weight and it has been a great journey. Thank…

My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira are: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave! Ronan's positive reinforcement and excitement made me smile each day. By the end of 28 days, I actually felt my…

I'm a 29 year old Brazilian and I currently live in Rio de Janeiro. I work at an Internet Service Provider, but I'm also working on becoming a professional trader, trading currencies and futures. [...] I decided to join Mindvalley Intermittent Fasting Challenge course because I already knew the benefits of IF but I…

Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.

I have tried many time different fasting none did really work for me and end it up usually giving up! Beyond fasting didn't only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, never thought that I could do the…

I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations. Every lesson delivers a high value content in regards the importance and benefits to fully experiencing the mastering of fasting. My most valuable lesson learned was to practice mindful eating. Fasting and eating healthy go…

Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy seeing my determination for a better…