Stories from Ben Greenfield’s students

Starting my journey. Relatively fit but want to do much better.

Before the Longevity Blueprint program.... My motivation was getting less, no ambition for the gym.. Really looking forward to my 9km walks throughout the week, weather permitting. Five years ago I was diagnosed with arteriosclerosis . Since then I have looked for different measures to help increase my quality of…

I began Ben's quest just prior to the time of lockdown, due to COVID-19. It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and…

I started round two of Ben Greenfield's Longevity Quest in March just as I was finishing up Eric Edmeades' Wildfit program and as the work from home was really getting underway, so lost the bootcamp at work, the infrared saunas, yoga class...but not to fear got all of that back through this program and then some! Love…

Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I feel like I know so…

I am 72 years woman who has become weaker from several incidents. It has been scary to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a program that I can stick to and not feel overwhelmed because of my low energy or ability. So here goes. Thanks so much for…

I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I've been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, if I'm not on an active…

I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs. Enter Ben Greenfield and Mindvalley…

The cool thing for me right now even just starting my program with Ben Greenfield I was always in such great shape and I could eat whatever I wanted without paying any price, I ate well for the most part but Tim Hortons and Dairy Queen was certainly on my list of favorites. I took my body for granted as I was athletic…