Stories from Ben Greenfield’s students

Between the Longevity Blueprint quest and Ben's newest book, I'm seeing short term results with greater ease, discipline and clarity, as well as feeling stress-free about my long-range targets and how to achieve those bigger, far-reaching health and wellness goals....

I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!...

Excellent knowledge combined with excellent practices.

How much is a good coach worth? Is a good coach worth $197 for an hour of his time? I say, "Yes," and here is my story. I started running in February 2011 because as a firefighter, I was looking to regain my fitness and health after putting on a few pounds. As a new runner, I of course encountered the new runner…

When I was younger, I took my health for granted and going to a gym never really appealed to me. I am approaching 60 and now I don't take anything for granted! Although I don't have any competitive athletic aspirations, I decided to find a top trainer who is an elite athlete. I have been working with Ben Greenfield for…

After our first meeting with Ben [...] to the present time, I can state he has done more to help me achieve a consistent winning attitude toward fitness from a holistic point of view. My eating habits are far better than in the past and much more consistent. From the initial triathlon training where I accomplished the…

I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came across Ben's great work…

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Ben's commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly, I gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. [...] My friends…

Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance and longevity.

After completing two marathons, I decided to commit myself to improving my performance on the next. On a physician's advice, I went to Ben, first for metabolic testing and then for his online training program. I have been very impressed with his depth of knowledge; he has applied intelligence and structure to my…

I haven't been very active in posting throughout this quest, as I am a very private person, but I want to share my reflections on my personal change throughout the quest. I started paddling when I was 10 and was en elite athlete in this sport for years, and though I have now switched to dancing I still train like an…