Stories from Ben Greenfield’s students

Before this programme, I was often feeling tired and lacking energy and confused as to why this was or how it comes to be. Thanks to this programme, I've learned more about how to gain higher energy levels and increase my libido and this is really down to your mitochondrial density which can only increase with exercise…

Just completed the first week, Impressed with the motivating nature of the material, the clear explanations & demonstrations. I have always been "fittish" but aware things have slipped in recent years. Pleased with my initial test results given I'm in the over-60 bracket. I'm familiar with push-ups & squats but the…

Before this program, I only used to train 2 to 3 times a week. Now I train every day and its fun!!! I have learnt so much and love the quality and variety of the program. I am definitely more healthier, fitter, and feel and look rejuvenated. The Tribe Ambassadors and my fellow Tribe have been amazing, helpful and…

Before I started this programme, I was working out in stupid ways with no idea what I was doing and without seeing any progress. Although I had an end goal I was pretty clueless. Having seen some of Ben's work online previously, I decided to get on board with the Longevity Blueprint and WOW! This Quest is just what I…

Before this program, I had no idea behind the science of longevity and beauty. I had no idea of the concepts like mitochondrial density, hormesis, muscle mass ratio and the markers affecting the overall health, beauty and longevity. I was familiar with Yoga but did not have a method to structure my workouts. Thanks to…

I have now completed the Longevity Quest and have begun the rest of my life - a huge thank you to Ben and Vishen and his team for helping me propel myself forwards. I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm, my Blood Sugar is 5.7, Blood Pressure…