Stories from Michael Breus’s students

I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my wife from the noise and avoid disrupting her sleep as well. Thankfully, Dr. Breus was able to…

The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. [...] your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement.

I haven't come across this way of thinking, it is much more accurate than early bird/night owl. It takes into account a lot of good stuff, and I think this, is actually worth your time.

Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging.

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was getting entirely too much sleep for my…

I decided to join the sleep mastery course immediately after Dr. Breus' masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it's difficult to choose just…

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.

Before I started the program I was going to bed at 9:30 10:00 . But for some reason, I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power-down hour changed my bedroom lighting to a red bulb. Changed my eating time. Huge difference. New bed time…

4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others. There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already. I started my Mindvalley journey with this Quest because I had huge problems with…

I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.

I now feel... Zen? Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've completed the Quest, I've had so many…