Stories from Michael Breus’s students

I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my wife from the noise and avoid disrupting her sleep as well. Thankfully, Dr. Breus was able to…

The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. [...] your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement.

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.

I joined this quest because even though I got plenty of sleep the quality of that sleep was terrible. Even after cleaning my environment and eating healthy my energy level was super low. I'm really loving the new levels of energy I am experiencing. With only a few tweaks to my current routine and adding new ones I…

My Journey to Restful Nights and Active Days Before this program, I struggled constantly with the draining cycle of insomnia. My nights were restless, leaving me exhausted and sluggish during the day. As a Business Analyst, I needed mental clarity, but the lack of quality sleep made it difficult to stay focused and…

I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete this quest before taking my…

Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruption begins in earnest. I often say…

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine- not every night though. I'm a night owl, and have trouble following what it…

As a critical care social worker, I was often the bearer of bad news. My patients were all suffering with difficult diagnoses, I was trying to give them hope and all I could think about was my lack of sleep and how tired I felt all day. I had been taking sleeping pills for almost 20 years, and they stopped working. Dr…

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to my chronotype bedtime and now I am…

Dr. Breuss's kindness, expertise, and personal encouragement has made all the difference in helping me get more consistent, quality sleep within just a couple of months. I am so grateful for this program!"...

I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn't for this quest. AND this week is the first, and few month ago I would be exhausted and…