Stories from Michael Breus’s students

I now feel... Zen? Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've completed the Quest, I've had so many…

I found this quest really useful. I was constantly waking up at the same time every night 2am and staying awake, I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up my sleep on a day off, but I…

I'm just about to start this program, having survived for years in a constant state of sleep deprivation. Now I'm going to get this moving in the right direction to improve my focus, health, business and relationships- and more, of course!

I took this quest as a few of my clients mentioned they were struggling to get a restful night's sleep. At the beginning of the quest, I thought I was a fairly good sleeper and did not expect to learn much. But I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another…

This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the science behind sleep to finding out…

This is my first course and first quest. What interested me about it was my weird sleeping behavior and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve it.

Clearly sleep is important, but this quest really brought understanding what a HUGE difference good quality sleep makes. The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite sure what to expect…

I have just started this quest I feel I already have tools to improve my sleep but I don't use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn't visible I hope to get a much better sleep quality and prevent the effects of associated risks

I've read the book Matthew Walker Why We Sleep. It's a really good book but the thing which I liked about your course the most was some exercises what you can do well you're in bed the stretching exercises. That has helped me a lot. Thanks for that Graham.

I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the next several hours. I end up tired…

Before this program I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50's, I felt like I was in my 80s - 90s. I am post menopausal and its been a very had time for years. After going through…