Stories from Michael Breus’s students

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was getting entirely too much sleep for my…

I decided to join the sleep mastery course immediately after Dr. Breus' masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it's difficult to choose just…

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.

Before I started the program I was going to bed at 9:30 10:00 . But for some reason, I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power-down hour changed my bedroom lighting to a red bulb. Changed my eating time. Huge difference. New bed time…

4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others. There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already. I started my Mindvalley journey with this Quest because I had huge problems with…

I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.

I now feel... Zen? Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've completed the Quest, I've had so many…

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest…

Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night! After taking this Quest I feel I am in control of my sleep…

I found this quest really useful. I was constantly waking up at the same time every night 2am and staying awake, I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

I am a 63 yr old male. Before this program, I had an enlarged prostate that resulted in me getting up 3-4 times a night and VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good night's sleep I find that I need to learn how. I think this…